How to use yoga balls to effectively lose weight

　　The 4 major fitness effects of yoga balls:

　　1. You can do this even if you have a back injury. Because the force is gentle, yoga ball exercise is relatively safe. Even people with back injuries who need rehabilitation can also practice it. This can avoid excessive impact on the joints and make it much easier.

　　2. Train human body balance. The yoga ball is an "unstable" sports equipment. When you use the yoga ball to leave the ground, you must work hard to maintain balance and prevent the ball from rolling or falling from the ball. This requires comprehensive strength control of the legs, waist, and abdomen, which can well maintain the coordination and muscle strength of the body.

　　3. Massage effect. Yoga ball movements will try to make full contact between the body and the ball surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is beneficial to promoting blood circulation.

　　4. Correct your posture. When you sit on a yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the lower back and abdomen, allow you to sit upright and open your shoulders involuntarily, and correct your long-term wrong sitting posture.

　　Things to note when using yoga balls for weight loss:

　　1. When inflating the ball, pump it until it is "eighth full" so that the ball body is more elastic and easier to pinch and grasp.

　　2. Yoga balls come in various sizes. Beginners can use small balls first, which are easier to control. Generally speaking, larger balls are easier to balance, while smaller balls are lighter but more difficult to balance.

　　3. When playing with a yoga ball at home, you can lay a yoga mat or towel on the ground to keep it clean and less likely to slip.

　　4. Despite the yoga ball exercise It is not easy to get injured, but you still need to pay attention to maintaining balance, especially when doing more difficult movements such as the wheel pose. Be sure to support it with your hands when returning.

　　How to use yoga ball to lose weight?

　　1. Dancer pose

　　1. Place the yoga ball about 0.5 meters in front of the body, and press the ball with the palms of both hands.

　　2. Lift your left foot and pull it up with your left hand. Hold for 30 seconds and then return to the other side.

　　Efficacy: Strengthen waist and abdominal strength, reduce back and buttock fat.

　　2. Fighting style

　　1. Place the ball under your crotch, bend your front legs at 90 degrees, and let the soles of your feet completely touch the ground.

　　2. Take the ball out from your hips, raise it high, straighten your arms, and hold for 30 seconds.

　　Effect: Strengthen thigh muscles and eliminate excess fat in lower limbs.

　　3. Stick balance

　　1. Place the ball 0.5 meters in front of your body, support the ball with both hands, and lift your left leg straight.

　　2. Raise your right arm, look ahead, tighten your abdomen and buttocks, maintain normal breathing, hold for 30 seconds, then relax and start again on the other side.

　　Efficacy: Train balance and eliminate fat in arms, abdomen, buttocks and thighs.

　　99 Pharmacist warmly reminds you to make good use of yoga balls to lose weight and insist on regular practice. Your body lines will become more graceful and your figure will be slimmer.