Which yoga moves make you healthy

　　Today I will teach you 7 simple yoga moves to relax the joints such as shoulders, neck, wrists and ankles, and make the body more flexible. healthy。

　　No. 1 waist exercise

　　Step 1

　　After standing, put your hands on your hips, your feet shoulder-width apart, and swing your waist and hips back and forth to the left and right. Count one back and forth for a total of 9 times.

　　Step 2

　　Rotate your waist to the left or right, like shaking a hula hoop, slightly tilt your hips, inhale and contract your abdomen, exhale while rotating, rotate left 9 times and then right 9 times.

　　The second shoulder joint exercise

　　Step 1

　　Stand upright with your body, your hands hanging naturally, then rotate your shoulders outward 5 times at the same time, and then rotate inward 5 times.

　　Step 2

　　When inhaling, hunch your shoulders, and when exhaling, relax your shoulders quickly. The huffing and relaxing are counted as 1 time. Do this 5 times in a row to eliminate stiffness in the shoulders and neck.

　　Step 3: Spin the waist and spine

　　Step 1

　　After standing up straight, spread your feet wider than shoulder width. When inhaling, raise your hands high, clasp your palms together and turn them upwards before exhaling.

　　Step 2

　　Lean forward, first draw three large circles clockwise to the left, inhale when going up, exhale when going down, then switch to the right side and draw the same three large circles.

　　The 4th waving hand movement

　　Step 1

　　Stretch your hands forward with your palms facing up, and swing your wrists left and right 20 times. Then, with your palms facing down, swing your wrists left and right 20 times. You can increase the number of swings according to your personal needs.

　　Step 2

　　Make fists with both hands and straighten your arms parallel to each other. Rotate your wrists outward 20 times and then inward 20 times to promote blood circulation throughout the body.

　　Step 5: Upright Spine Stretch Exercises

　　When standing, put your feet together, clasp your hands, lift them up and turn them upwards. When inhaling, stand on tiptoes and straighten your body upwards. After counting silently for 5 seconds, exhale and let your heels slowly touch the ground. Put your hands down and repeat 3 times. This action will help defecation.

　　Step 6: Spine left and right side bending and stretching

　　Step 1

　　Stand with your feet together, then inhale, clasp your palms and turn them toward the sky, stretching your body as high as possible.

　　Step 2

　　Then bend to the right, and then bend to the left after returning to the straight position. Count 1 time from left to right, and repeat 3 times.