An introduction to the techniques of practicing yoga to care for your skin

　　As the saying goes, "Skin is the best response of the soul." More and more people are paying more attention to themselves and seeking the best way to adjust their soul and skin to a perfect state.

　　Tips for caring for your skin by practicing yoga

　　The first form of skin yoga-breath control

　　The combination of skin and yoga uses pure mind as the key point for reviving skin cells. When your mind enters the tranquil state of the environment, your emotions are immediately calmed down, relaxed, and a feeling of happiness arises spontaneously. The inner "self" shows confidence and satisfaction, and confidence and satisfaction are powerful driving forces for skin to glow with vitality. Therefore, adjusting the breath to the best state is the first step to achieve beautiful skin.

　　Music--Listen to the power of notes

　　There is a very interesting saying that the ancients designed the word "listen" in this way to express that listening actually requires "fourteen hearts and one ear." If the heart and ears are not used, "listening" will not be enough. The melody you hear is beautiful, and the melody you can't hear is even more beautiful. When the notes of music are transmitted into the heart through the ears and stir up the sound deep in the soul, that is the power that music brings to us. Prepare your skin to relax, surround yourself with slow and melodious music, and focus the power of your heart on your ears. The inner pulsation will automatically adjust the rhythm and be directly introduced to the bottom layer of the skin to activate the kinetic energy of cells, activate and repair damaged and aging cells, and restore the radiance of the skin to the sound of music.

　　Fragrance--Pure your mind and meditate in nature

　　Fragrance itself is a pleasant experience, and essential oils are used in a variety of ways to help the body's inner balance and restore harmony, while improving skin state. From the moment we inhale the aroma, Shenqi's botanical essences begin to nourish our body and mind. There are many ways to experience natural aromas from plants, among which aromatherapy and inhalation are considered soothing nerve , the most effective way to adjust your breath.

　　Inhalation method : Add a drop of frankincense essential oil and juniper essential oil to a small basin of water, mix thoroughly, then soak an absorbent thin cloth in the water, wring it out, apply it to the forehead and cover it Eye , lie down relaxedly, count from 1 to 8, take a slow and deep breath, pause and count to 4, then count from 1 to 6, and exhale all the breath from your mouth. Repeat 5 times to keep your mind clear, your heart rate steady, and your body and mind in optimal condition.

　　Aromatherapy : Aromatherapy can not only condition your skin and relieve stress, but it can also fill your home with the aroma of flowers and plants, allowing you to enjoy a forest air bath. But be aware that different aromatherapy essential oils have the same effects. Bergamot calms anxiety, uplifts, refreshes, brightens the mood, and has a calming effect. Magnolia essential oil can promote blood circulation, clear pores, brighten the skin, and make people feel calm. For beginners, lavender, sweet orange essential oil, and rose essential oil are all good choices.

　　bathing method : Bathing is a good way to let the body get rid of the old and take in the new. It helps to remove the garbage from the skin and body, and you can easily get a relaxed body. You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil can be evenly integrated into the water, allowing the body to be completely immersed in the water. The essence of the essential oil penetrates deep into the skin through the pores, and the temperature of the hot water can stimulate cell regeneration, which is more conducive to absorption and reduces physical and mental stress.

　　Candlelight - the warm power of light and shadow

　　Facing the pressure of life and social competition, you may say that people are indifferent and the feeling of warmth is getting less and less. It’s time to turn off all the lights and light a few candles in the dark. The orange candlelight can make you feel a strong sense of warmth and happiness in your heart. Psychologists have found through research that the sense of warmth and happiness generated in the heart will help the body relieve pain and regulate immunity, and maintaining physical and mental balance and harmony is the guarantee healthy Beautiful in the best way possible.

　　The second type of skin yoga-detoxification

　　The essence of yoga is the breathing method. Every time you exhale and inhale, you can stretch your body and feel comfortable. In fact, your skin also needs "breathing meditation" to expel toxins and purify the skin, making it translucent, hydrated, and rejuvenated.

　　Detox, detox, top priority

　　The deterioration of the external environment prevents the natural enzyme detoxification system in the human body from working properly. In addition, overwork, psychological stress, abnormal daily routine, and unbalanced diet can cause cells to produce more waste, disrupt the circulation of dermal tissue fluid, and interrupt the nutrient transport between the dermis and epidermis. If the epidermal cells cannot absorb the energy and nutrients they need, they will lose their original vitality and regeneration ability, and the skin will appear dull, dull and even gradually lose its elasticity.

　　When the skin has the above abnormal conditions, "enhancing moisturizing" is usually the focus of maintenance. However, now dermatologists have discovered that simply moisturizing the skin is not enough. The skin is like a dirty pool. If clean water is repeatedly injected without filtering it first, the skin will still be dark and opaque. Filtration is to help detoxify the skin, and detoxification should be the first priority in skin care.

　　Detoxification TIPS: Detoxify anytime, anywhere

　　Simple and easy face washing and detoxification: first wash your face with warm water, then rinse with cold water for 30 seconds, then rinse with warm water, then rinse with cold water. Washing your face with alternating hot and cold methods can promote blood circulation and is also a tip for promoting detoxification.

　　Step one: remove the corners

　　Thick cuticles are the direct cause of dull skin. Some products have the feeling of "effective as soon as you apply them". In fact, it is because they contain exfoliating ingredients that make the skin immediately appear transparent.

　　Step 2: Promote microcirculation

　　If the skin is not energetic enough and cannot absorb nutrients from skin care products, no matter how good the skin care products are, it is just a kind of psychological comfort. Therefore, choosing skin care products that activate skin cells, promote skin metabolism and microcirculation, and combined with appropriate massage techniques, can achieve twice the result with half the effort.

　　Step 3: Supplement oxygen

　　If waste from the external environment accumulates too much in the dermis of the skin, it will cause damage to the lymphatic circulation, poor microcirculation of the skin, and insufficient oxygen supply to the cells, eventually causing the skin to lose its vitality and become dry and dark yellow. Many brands choose green tea as the essence ingredient to achieve antioxidant effects. Research has proven that green tea extract has strong antioxidant effects and can resist damage to the skin from the external environment.

　　Bath salts filter skin toxins : The bath salt bathing method that was once popular in Japan not only has a miraculous slimming effect, but also has a good detoxification effect. Regular bathing with natural coarse salt and massaging the skin can help promote the circulation and metabolism of skin cells and accelerate the discharge of waste from the body.

　　self lymphatic massage : Focus on the armpits, collarbones, and the junction of the face and ears where there are more lymph nodes. First, massage slowly and deeply from both sides of the nose to the ears, and finally from the forehead along the side of the face to the collarbone to complete the detoxification of the face. Remember, you must press along the texture of the skin, 3 times a week, after cleansing the face, apply lotion and detoxifying products before proceeding. Never press without applying any moisturizing products to avoid causing damage to the skin.

　　Adjust work and rest habits : For modern people who are accustomed to nightlife, it is not easy to change their daily routine overnight. However, regular lack of sleep and irregular diet will naturally damage the skin and cause premature aging of the skin. Therefore, for beautiful skin, timely adjustment of work and rest schedule and the development of good sleeping habits are natural remedies for beautiful skin.