How to do 5-minute yoga for breast enlargement

　　The chest is the best expression female The beauty of curves, today I will teach you how to do a very simple breast enlargement yoga, for 5 minutes a day, you can easily "bulge" infinitely.

　　1. Sit on the mat in Vajra posture, with your legs together, your buttocks sitting on your heels, your knees on the ground, and your hands on your thighs.

　　2. The second step is to support the hands behind the back with a palm-width distance. The distance between the hands is the same as the shoulder width of the open shoulders, and the fingers are opened forward to act as a support.

　　3. Push the chest out as you inhale. Keep the Vajra posture unchanged, with the instep of the foot on the ground, the arms tense and straight, and the palms and arms kept at right angles.

　　4. Exhale, raise your head and lean back, open your shoulders as much as possible, push your chest out, and stretch your neck to make it as straight as possible with your chest.

　　5. Inhale, slowly restore your head, slowly retract your shoulders, and use your fingers to push your body back up.

　　6. Use the fingers of both hands hard, push the fingertips of the palms to touch the ground, tighten the abdomen and slowly rise up, and the whole body is in a relaxed state.

　　7. Forward baby Relax in the posture, put your head on the ground, and place your hands on both sides naturally, touch the back of your hands to the ground, and adjust your breathing. This set of movements can adjust the thyroid gland, expand your chest, stimulate the thymus, and enhance back elasticity. Its basic principle of breast enlargement is to expand our chest by opening the shoulders, and cooperate with the chest breathing of yoga to promote blood circulation around the chest, thereby making the chest plump, moist, and three-dimensional.