How to practice yoga to slim down your waist

　　Below, I will teach you 8 postures of waist-slimming and soft yoga to help you tighten your waist and abdominal muscles through simple yoga movements, get rid of fat, reshape your charming waist and abdominal curves, and create a sexy "small waist". ”

　　1. Side Triangle Pose: Stand with your feet apart, straighten your legs, straighten your arms pointing to both sides of your body, and keep them parallel to the floor. Bend your shoulders to the left until your left hand touches your left calf, straighten your right arm and point to the ceiling, and lift your chest.

　　2. Standing forward bend: Stand with your feet together, straighten your legs, bend your body downward until your hands touch your heels, put your forearms close to the back of your calves, place your forehead on the calf surface, lift your buttocks upward, and try to keep your abdomen as close to the thigh surface as possible.

　　3. Child's pose variation: Kneel in a kneeling position, with your feet together, your insteps straight, your buttocks sitting on your heels, your body bent downward so that your abdomen is close to your thighs, your forehead placed on the floor, your arms straight behind your back, and your hands and fingers hooked together.

　　4. Sitting forward bend: Sit with your legs straight in front of your body, your feet straight, your body bent downward, your forehead on your calves, your shoulders arched upward, your abdomen close to your thighs, your arms placed on both sides of your legs, and your palms on the ground.

　　5. Half-moon pose: Stand with your feet together, your legs straight, your arms stretched shoulder-width apart and above your head, your palms facing forward, shoulders bent back until your arms are parallel to the floor, chest lifted, and waist bent back.

　　6. Warrior Pose: Standing, take a big step forward with your left foot, bend your knees, place your right leg behind you, keep your calves close to the floor, straighten your feet, straighten your arms above your head, clasp your hands, bend your shoulders back, and lift your chest.

　　7. Cobra Pose: Lie prone, with your belly on the ground, your toes on the ground, your arms under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, and lift your chest.

　　8. Mountain pose: Stand with feet together, legs straight, arms on chest, hands clasped together, Eye Look ahead and straighten your back.