What is Hatha Yoga?

　　Hatha Yoga (Traditional Hatha Yoga)

　　The great philosopher who revived Hatha Yoga in contemporary society is "Savatamarama". He lived around the 14th century and was a disciple of Lord Shiva. Since then, yoga has been used to treat, restore, and prevent disease Its value has been recognized and widely spread. In today's society, when the word yoga is mentioned, many people around the world feel a sense of mystery. It helps people get out of pain. Most Western practitioners focus on asanas, pranayama, and meditation. But yoga is much richer and deeper than that. The deeper you learn, the richer this tradition becomes. Yoga means union in Sanskrit. Linguistically, it is related to the Old English word "yoke". “The word "yoke" means to yoke, to bind, to bind. Traditionally, yoga is about connecting with Self and Eternity. Now, people are paying more attention to yoga's more practical benefits, including improving physical health healthy , awareness, self-understanding, stress control and happiness. However, for most practitioners, spirituality is only a powerful underlying theme. The beauty of yoga is its diversity. It allows practitioners to pay attention to the body, mind and soul at the same time and combine the three.

　　Traditional Hatha Yoga is an ancient system of yoga. When practicing, you should control your breathing, practice slowly with deep breathing, and emphasize complete relaxation. This is a non-competitive exercise that emphasizes feel for each pose rather than perfection. The whole person is completely concentrated, body and spirit work in harmony, bringing a sense of well-being to both body and spirit. The true power of this system is that it is a path to eternal happiness and inner freedom.

　　Our club combines traditional Hatha Yoga with the principles of Indian Tantric Hatha Yoga and combines it with the physical condition, living habits and psychological characteristics of modern people to carefully arrange a spiritual decompression combination, a detoxification and beauty combination, a slimming combination, a health and wellness combination, an aromatherapy combination, etc.

　　Aromatherapy combination

　　As the saying goes: Emotions affect the human body, and the human body affects emotions. Aromatherapy yoga therapy is a simple and effective way to treat both emotions and the human body, and is more effective in strengthening prevention and enhancing physical and mental health. Its unique plant hormones can calm, soothe and soothe. This physical therapy is organized based on the special physical therapy effects of asanas on human health. The body movements of the movements pay full attention to all parts of your body, and have multiple functions such as relaxing muscles and activating collaterals, activating blood and qi, promoting body metabolism, etc. It can regulate your body from the inside out, allowing you to accumulate more health!