How to Massage the Testicles

How to Massage the Testicles

1. When massaging the testicles, the force must be gentle. First, rub your hands together to warm them, place them overlapping around your navel, and massage 50 times clockwise and counterclockwise.

2. Then twist the spermatic cord, using your thumb and index finger to gently twist the left and right spermatic cords at the root of the genitals 50 times each.

3. Hold the testicles with your hands, rub them upward 100 times with both hands; then hold one testicle with your hands, gently knead it 50 times, and then switch to the other side.

4. Finally, gently lift the genitals 100 times with your hands.

Regular massage of the testicles can prevent premature ejaculation and is a good way to strengthen yang and maintain health. The effect of testicular exercise is good. Many elderly friends with good sexual ability can still have normal sex life regularly and do not suppress their sexual desire.

How to improve men’s sexual performance in life?

1. Pay attention to the health of blood vessels

Because only the blood vessels are healthy enough to ensure that blood flows into the penis and the erection is not affected.

2. Eat a handful of nuts every day

The daily diet should include a certain amount of vegetables, one or two fruits and a small handful of nuts. Eat as little mutton skewers and various barbecued meats as possible, and drink a small amount of high-quality wine.

3. Proper exercise

The amount of exercise should vary from person to person and should be done gradually. A well-developed brachialis muscle does not guarantee a satisfying sexual life.

4. Make sure you have enough sleep time

The time to go to bed should never be later than 12:30 in the morning, and the sleeping time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, its peak secretion period is between 4 and 6 in the morning.