Yoga Knowledge: What is Hatha Yoga

　　Since then, yoga has been used to treat, restore and prevent disease Its value has been recognized and widely spread. In today's society, when the word yoga is mentioned, many people around the world feel a sense of mystery. It helps people get out of pain. Most Western practitioners focus on asanas, pranayama, and meditation. But yoga is much richer and deeper than that. The deeper you learn, the richer this tradition becomes. Yoga means union in Sanskrit. Linguistically, it is related to the Old English word "yoke". “The word "yoke" means to yoke, to bind, to bind. Traditionally, yoga is about connecting with Self and Eternity. Now, people are paying more attention to yoga's more practical benefits, including improving physical health healthy , awareness, self-understanding, stress control and happiness. However, for most practitioners, spirituality is only a powerful underlying theme. The beauty of yoga is its diversity. It allows practitioners to pay attention to the body, mind and soul at the same time and combine the three.

　　Traditional Hatha Yoga is an ancient system of yoga. When practicing, you should control your breathing, practice slowly with deep breathing, and emphasize complete relaxation. This is a non-competitive exercise that emphasizes feel for each pose rather than perfection. The whole person is completely concentrated, body and spirit work in harmony, bringing a sense of well-being to both body and spirit. The true power of this system is that it is a path to eternal happiness and inner freedom.

　　Our club combines traditional Hatha Yoga with the principles of Indian Tantric Hatha Yoga and combines it with the physical condition, living habits and psychological characteristics of modern people to carefully arrange a spiritual decompression combination, a detoxification and beauty combination, a slimming combination, a health and wellness combination, an aromatherapy combination, etc.

　　Mental stress relief combination

　　This combination cultivates our awareness, allowing us to be more aware of the tension and inner conflicts in the body. Through practice, the cells in the whole body can be relaxed and relaxed, and the mind and body can be stabilized.； Improve the supply of blood oxygen and blood sugar to brain tissue and strengthen the regulatory function of the cerebral cortex ； Ensure the normal work of brain cells. The whole process is very soothing and is a technique to relax the muscles. Continuous tension in the body will cause muscle fatigue. This combination will make the muscles relax easily and ensure the smooth circulation of life energy in the body to meet the needs of the body. All cells, tissues and organs can maintain their optimal condition. ； Thereby achieving the effect of reducing stress and maintaining health.

　　Detoxification and Beauty Combo

　　This set of movements stimulates the circulation of Qi and blood in the meridians and stimulates the Dantian through bending, twisting, backlog, etc., and at the same time transfers heat to various parts of the human body through blood circulation, sending blood into the vertebral plates between the backs, activating the self-discipline between the backs and in the Dantian. nerve If it can be adjusted and strengthened, and the autonomic nervous system is functioning well, you will of course have healthy and smooth skin. When we do this set of movements, the body's smooth, powerful, and sustained movements will stimulate the hormone glands, causing strong secretion, and blood circulation throughout the body, making the skin shiny and elastic.