Can I take diet pills to lose weight while breastfeeding?

Everyone has a love for beauty, and many mothers can’t wait to start various weight loss programs to restore their body shape after giving birth. At present, the overwhelming advertisements for weight loss products on the market have attracted thousands of people who want to lose weight quickly. Can women take weight loss products while breastfeeding? Will eating it affect the physical and mental health of yourself and your baby?

Can I take weight loss products while breastfeeding?

It is not recommended to lose weight during breastfeeding. If a breastfeeding mother takes weight loss products, most of the drugs will be excreted in the milk, affecting the physical and mental health of the baby. Basically all the medicines taken by wet nurses are found in milk. The weight loss products on the market today are generally appetite retardants or digestive blockers. In order to prevent the newborn baby from being exposed to unnecessary medicines, or to reduce the amount to a minimum, women who are breastfeeding are not suitable to take weight loss products.

During the lactation period, it is recommended to eat a balanced diet and drink more nourishing soup ingredients to ensure adequate breast milk for the baby. After giving birth, you can continue to do postpartum exercises every day in order to restore your weight and body shape. Postpartum health exercises are different from ordinary outdoor activities. They will purposefully exercise the abdominal and pelvic floor muscles that are becoming looser. Therefore, they are an important way to repair the body shape after childbirth. Generally, if you persist for 3-6 months, you can get ideal results.

How to lose weight while breastfeeding

1. Time to lose weight

Losing weight during breastfeeding does not mean that you can lose weight as soon as you give birth. New mothers must master the time of weight loss so that they can lose weight reasonably and healthily. First of all, you should obtain your doctor's consent before losing weight, and the doctor will make suggestions based on your physical condition. Secondly, weight loss is usually started 6 to 8 weeks after giving birth, because the body needs a period of time to repair and ensure the normal supply of breast milk after giving birth.

2. The rate of weight loss

It is not advisable to lose weight too quickly during breastfeeding. Losing weight too quickly will have adverse effects. Experts from the British College of Obstetrics and Gynecology also suggest that during the exclusive breastfeeding period, it is more appropriate to lose 0.5kg of fat per week, and it will not have a negative impact on the baby's growth and development.

3. Slimming recipes

During the lactation period, new mothers need an additional 500 calories a day to provide nutrients for their upbringing, so they need to supplement protein foods after giving birth. Generally speaking, in terms of diet, you can eat more light-tasting foods, but you should eat high-protein foods and eat less greasy foods, because greasy foods are too easy to convert into body fat.

4. Moderate exercise

Proper exercise can promote blood circulation and help burn body fat better, achieving the purpose of losing weight. However, new mothers should not do too strenuous exercise because they have just given birth. They can start with simple exercises, such as walking for thirty minutes a day, and you can also take an extra walk from home to the farmer's market.