What to eat during early pregnancy

　　What should pregnant women eat during early pregnancy? ? Pregnant women in the early stages of pregnancy are suitable to eat chicken breasts, stir-fried cabbage. This dish is rich in protein, calcium, phosphorus, iron, carotene, niacin and vitamin C, which is beneficial to early pregnancy. fetus growth and development, and is light and delicious, suitable for pregnant women in the early stages of pregnancy.

　　raw material:

　　1000 grams of Chinese cabbage, half a cooked chicken breast, 50 grams of peanut oil, 4 grams of salt, 2 grams of MSG, 10 grams of cooking wine, 50 grams of milk, 15 grams of water starch, 5 grams of chopped green onion, and an appropriate amount of chicken broth.

　　Production:

　　1. Remove the roots from the Chinese cabbage, wash it, split each into 4 pieces, and cut into 10 cm long segments (make sure the cabbage hearts are connected and not scattered), blanch them in boiling water, take them out and cool them with cold water, arrange them in a plate, and drain off the water. Be careful not to blanch the cabbage too badly when blanching it in boiling water. You should turn it twice in the boiling water and take it out immediately.

　　2. Heat up the wok, add peanut oil to heat, add green onions to the pan, cook with cooking wine, add chicken broth and salt, add chicken breasts and Chinese cabbage (put them side by side), bring to a boil over high heat, add MSG, milk, thicken with water starch, and serve in a plate.

　　Features:

　　This dish is tender, smooth, light and refreshing. >>>> Must eat for pregnant women13grow food