how to walk correctly

　　Poor walking posture will lead to thick legs. If we follow the correct walking pattern every day, it means that we have to shape our legs all the time, eliminating the need to spend time deliberately beautifying our legs.

　　Several wrong ways to walk

　　1. kick away

　　Some people seem to be afraid of dirty water or dirty things on the ground, such as dirty shoes or pants, and have developed a habit of kicking away. When walking, the body leans forward. When walking, only the toes hit the ground. Then the knees bend and the heels are lifted up. Therefore, there is little exertion on the waist when walking. If you have a habit of kicking and walking, it's best to be careful so as not to make the entire leg thicker.

　　2. Walk with your feet pressed

　　It's similar to kicking, but this way of walking with your feet on the ground is longer. When walking, the entire body weight will be pressed on the toes, and then lifted up. If this continues for a long time, the muscles in the calves will become more and more developed, and annoying carrot legs will appear.

　　3. How to move the outer eight characters

　　Have you ever seen the moves of the gangster brother on TV? That's right, that's the horoscope move. If you have the habit of walking with a splayed figure, please be aware that walking with a splayed face will make your knees outward, make you feel unattractive, make your legs look ugly, and even lead to O-shaped legs. Walking in the horoscope posture also hinders the yang meridians: the liver, spleen, and kidney qi and blood are tense, and the blood flow is not smooth, which affects the blood supply to the brain and causes poor blood return to the brain.

　　4. Inside-out movement

　　Many Japanese women are pigeon-toed. However, this kind of pigeon-toed walking will turn into O-shaped legs in the long run. Walking in a pigeon-toed posture will affect the meridians of the gallbladder, stomach, and bladder, and these meridians are all around the spine. Qi and blood around the spine are not smooth, which also affects blood circulation in the brain.

　　5. Tiptoe method

　　People who walk on tiptoes actually do so to make their steps more beautiful. Because of exerting too much force on the toes. This will cause the knees to push too hard on the calves due to the force exerted by the toes, and it is easy to develop carrot legs.

　　how to walk correctly

　　Internationally, gait training is an important topic in the rehabilitation of patients with encephalopathy. Many patients with encephalopathy have restored normal brain functions through effective walking posture training, which shows how important correct walking posture is.

　　Many people think about problems while walking, so they lower their heads unconsciously, which will form a habit over time. Experts say that walking with your head raised and your chest high will facilitate the return of Qi and blood throughout your body and brain. In other words, walking with your head raised and your chest high will give your brain a chance to rest. This posture changes the working state of lowering your head into a state of raising your head with "Yang Qi rising", which just compensates for the tension in the brain and the poor circulation of Qi and blood caused by working with your head down.

　　Experts also suggest that to correct bad walking posture, start by correcting your standing posture. You can check yourself in front of a large mirror at home. When people look in the mirror, they can't help but raise their chests and heads. Then, when walking, deliberately maintain an upright posture, not leaning to one side or leaning forward.

　　The correct posture when walking should be: look straight ahead, head slightly raised, neck upright, chest naturally raised forward, waist straight, lower abdomen, buttocks slightly protruding backward, and the point of force for kicking after walking is focused on the inside of the metatarsophalangeal joint.