What are the best foods to eat in the second trimester? 4 nutritious porridges

　　What is good to eat during the second trimester? Recommend 4 types of nourishing porridge.

　　Angelica Pork Bone Porridge

　　[Recipe] 15 grams of angelica root, 250 grams of pork tibia, 100 grams of rice, and a little salt.

　　[Method] Boil the pork tibia and angelica first. After 1 hour, take the juice and remove the residue, add the washed rice and cook. When the porridge is cooked, add salt and cook for a while. Take it 2 times a day with warm water.

　　[Features] Nourish liver and kidney, strengthen muscles and bones. Applicable to anemia , muscle and bone aches, and enhance the physical fitness of pregnant women.

　　[Note] It should not be used by those with yin deficiency and excessive fire, as well as those with heavy dampness, abdominal distension and indigestion.

　　Chicken Liver Millet Porridge

　　[Recipe] 1 to 2 chicken livers, 100 grams of millet, appropriate amount of tempeh, ginger and salt.

　　[Method] Wash the chicken liver and slice or cube it. First cook the millet, add tempeh and ginger, then add the chicken liver. When cooked, add salt, MSG and other condiments, and cook briefly. Take it twice a day, with warm food. 》》》 What snacks can pregnant women eat? 5kind of delicious

　　[Features] Nourishes the liver and blood, harmonizes the stomach and improves eyesight. It is suitable for dizziness and night blindness caused by insufficient liver blood in the second trimester of pregnancy.