What foods are good for women’s health in spring

　　Modern people are under great pressure and have a fast pace of life. It is easy for them to consume too much fat and sugar and lack vitamins and minerals. Over time, the function of the spleen and stomach will be damaged, causing dampness and heat, and "internal toxins" will accumulate. The external manifestations include acne, aphthous sores, sore throat, sticky sweat, and heavy breath. elderly It usually manifests as physical drowsiness, difficulty in moving, abdominal fullness, poor appetite, and insomnia. Dream , blurred vision, constipate wait. The following 10 foods that clear away heat and promote dampness can help detoxify the body and improve poor physical fitness.

　　Mung bean: It is the most commonly used food for clearing heat and detoxifying. It also has the functions of lowering fat and protecting liver. It is a natural medicine for people with damp-heat constitution.

　　Coix: It is a soothing product that clears away heat and removes dampness. It is commonly used by traditional Chinese medicine to treat spleen deficiency. diarrhea , muscle soreness, joint pain, edema, beriberi and other diseases.

　　Red beans: It is a good product for diuresis, reducing swelling and clearing away heat. It is especially suitable for consumption in summer. It can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

　　Cucumber: It can clear away heat and detoxify, produce body fluids and quench thirst, and is rich in multiple vitamins and fiber. It is a rare detoxification food. Cucumber can also promote metabolism and whiten skin skin , Inhibit fat formation.

　　Bitter melon: It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and improving eyesight, replenishing qi and relieving fatigue, tonifying kidney and diuresis. Bitter melon contains a variety of vitamins and minerals, as well as ingredients that are effective in clearing fat and losing weight, and can accelerate detoxification. According to research, it also has good blood sugar-lowering, anti-viral and anti-cancer effects.

　　Winter melon: It has the effect of promoting diuresis, eliminating phlegm, clearing away heat and detoxifying. If people with damp-heat constitution have edema, fullness, excessive phlegm, summer-heat boredom, and thirst, eczema , boils, swollen, etc. can be eaten, and can relieve hangover.

　　Celery: It can clear liver heat and nourish blood. In addition, celery also has the effects of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening throat, improving eyesight and refreshing the brain, moistening lungs and relieving cough. Therefore, people with damp-heat constitution who have excessive heat in the body, poor appetite, fatigue and weakness can eat it regularly.

　　Kale: It has the functions of diluting water and reducing phlegm, detoxifying and dispelling wind, relieving heat and fever, relieving fatigue, clearing the heart and improving eyesight. It can moisten the intestines and dispel heat, reduce deficiency fire, and stop gum bleeding. It also has auxiliary therapeutic effects on gastrointestinal heat, staying up late and insomnia, rising deficiency fire, swelling and bleeding gums, etc.

　　Lotus leaf: It has the effects of clearing away heat and dampness, promoting hair and clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the effect of lowering blood lipids, so many weight loss, lipid-lowering, and anti-acne products contain lotus leaf.

　　Grass root: sweet and cold, returns to the lung, stomach and bladder meridians. It has the effects of cooling blood and stopping bleeding, clearing away heat and diuresis, clearing lung and stomach heat. It can be used for gastric heat discomfort, nausea, lung-heat cough and asthma, irritability, bitter mouth, thirst, bleeding gums, etc. Its effect of clearing away heat, diluting dampness and detoxifying is relatively mild. In addition to people with damp-heat constitution, it is also suitable for ordinary people to consume on sauna days in summer.