How to lose weight in winter: five recommended slimming soups

　　Winter is the coldest season of the year, and it is also a good time for human health. Because of the cold weather, most people are unwilling to exercise in winter, and even like to stay indoors. They often eat hot foods, which can easily make their body out of shape and affect their personal image. female The biggest headache is because winter delicacies are simply too tempting. To lose weight in the cold winter, we need to pay attention to our diet. The following content recommends five slimming soups to friends!

　　Five slimming soups recommended for weight loss in the cold winter

　　1. Crucian carp soup

　　Efficacy: Crucian carp is rich in nutrients and has less fat. Drinking crucian carp soup can beautify the face and effectively reduce abdominal fat.

　　Ingredients: 4 liang of water celery, 1 crucian carp, 5 qian of cyperus cyperus, 5 qian of amomum villosum, 3 qian of yam, 3 qian of tangerine chess piece

　　Method: Fry the crucian carp in oil first, then add water to the pot with other ingredients until the ingredients are covered, and simmer for 2 hours.

　　2. Seaweed and black fungus soup

　　Efficacy: Treat obesity, improve physical fitness, nourish blood and qi, relieve constipate

　　Ingredients: 100 grams of seaweed, 50 grams of black fungus, one bell pepper, green onions, pepper, and appropriate amount of salt

　　Method: Soak the black fungus until soft, remove the heads and chop into small pieces, wash and chop the bell pepper and green onion. When the water boils, add black fungus and cook over high heat for 10 minutes. When the fungus is soft, add seaweed and bell pepper, cook over medium heat for 3 minutes, sprinkle with chopped green onion, and season with appropriate salt and pepper.

　　3. Mushroom and cabbage soup

　　Efficacy: Shiitake mushrooms contain a very special acidic component, which can effectively reduce blood fat and cholesterol and help the body lose weight quickly. In addition, the fungus food itself has a powerful gastrointestinal cleaning function. Cabbage is rich in fiber, which can promote intestinal wall peristalsis and is of great benefit in relieving constipation.

　　Ingredients: 50g onion, 100g cabbage, 100g shredded mushrooms, 100g celery, a small amount of salt and oil

　　Method: Wash and cut all the ingredients into pieces or strips, then add water to cook, and finally add salt, oil and other seasonings.

　　4. Hawthorn and Shouwu Soup

　　Efficacy: Nourishes the liver and kidneys, harmonizes the blood and unblocks the meridians, lowers fat and loses weight.

　　Ingredients: 15 grams of hawthorn, 15 grams of Polygonum multiflorum.

　　Method: Wash the hawthorn and Polygonum multiflorum separately, chop them into pieces, put them into the pot together, add an appropriate amount of water, soak them for 2 hours, then decoct them for about 1 hour, remove the residue and get the soup.

　　5. Slimming and Whitening Soup

　　Efficacy: dark complexion, enlarged pores, excessive oil and obesity. Take once a day with regular food.

　　Ingredients: 200 grams of winter melon, 5 grams of white fungus, 100 grams of carrots, 50 grams of coix seed, 15 grams of pitted red dates, 3 slices of ginger, 15 grams of angelica, and 15 grams of astragalus.

　　Method: 1. Wash the barley and soak for 1 hour. Rinse the white fungus, angelica dahurica, astragalus and pitted red dates first and set aside.

　　2. Boil 5 cups of water first, add the soaked barley seeds, then turn to low heat and simmer for 20 minutes.

　　3. Wash the winter melon and lotus peel and cut them into pieces, add them together, cook over low heat for 1 hour, add salt to taste and serve.

　　The above content introduces how to lose weight in the cold winter. I recommend five slimming soups. I hope it can be helpful to friends who love beauty. Slim healthy A beautiful figure is what every woman longs for, so no matter what period of time, female friends must resist the temptation and cannot eat blindly because of greed. Not only will their figure be affected, but it is also very detrimental to their health.