How do women stay young and eat avocados to fight aging?

　　In life, many people like to eat fruits, especially women who are particularly fond of them. Because most fruits contain a variety of vitamins, as well as various amino acids, etc., eating fruits is the best way for women to maintain their beauty and health. There are many ways to eat fruits, such as mixing them with other vegetables and foods, or eating them alone, or squeezing them into juice for drinking. Among many fruits, what do you think of avocados? This is one of the anti-aging fruits. Here are two avocado-related recipes for your reference.

　　Dishes name: Cold Avocado Natto

　　Ingredients: half an avocado, 1 box of natto (about 40 grams), 1 piece of red leaf lettuce, a little celery, appropriate amounts of olive oil, salt or pepper.

　　Cooking method:

　　Step 1. Put an appropriate amount of olive oil, salt or pepper in a small bowl, stir to mix evenly, and set aside.

　　Step 2. Cut the prepared avocado into bite-sized pieces and mix evenly with the natto. After stirring evenly, slowly pour the ingredients mixed in step 1 on top, and then stir all the ingredients thoroughly evenly.

　　Step 3. Place the red leaf lettuce on the plate, then pour the ingredients mixed in the above steps into the lettuce, and then add chervil for decoration. At this point, the cold avocado natto dish is ready.

　　Warm reminder: This dish contains natto, which has a stinky smell. If you eat it in the morning, it will retain the taste for a longer time, which will hinder your communication with others and leave a bad impression on others. In the evening, there is less time to socialize with others and more time to rest. In this way, you don’t have to worry about the smell affecting others, so it is better to eat at night.

　　Evaluation: Avocado is a fruit that is rich in vitamins A and C. These two vitamins are good for preventing aging and are a good anti-aging ingredient.

　　Dish name: Cocoa flavored avocado juice

　　Ingredients: 1 avocado, 1 banana, 1 tablespoon each of unsweetened cocoa powder and maple syrup, appropriate amounts of raspberries and mint (for decoration, so don’t use too much).

　　Cooking method:

　　Step 1. Wash the avocado, peel the banana, and cut into large pieces for later use.

　　Step 2. Clean the juicer (or blender), then pour the cut bananas, avocados and cocoa powder into the juicer and squeeze them together to make juice.

　　Step 3. Pour the squeezed juice into a cup that has been cleaned beforehand, and then decorate with raspberries and mint. The cocoa-flavored avocado juice is ready. In addition, the editor reminds you that if you think it is not sweet enough, you can also add an appropriate amount of maple syrup.

　　Comments: This cocoa-flavored avocado juice not only quenches thirst, but also has anti-aging effects when consumed regularly. Because the avocado in this juice is rich in vitamin B and the cocoa contains polyphenols, both ingredients have the effect of preventing aging, so women can drink it regularly if they want to fight aging. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )