What should women do if they have a lot of moisture in summer and how to get rid of it quickly?

　　Ice drinks and cold watermelon are essential foods for many people in summer. Although they may make people feel cool for a moment, they are not good for the body. healthy It is very harmful. Most women have heavy moisture in their bodies. So what should women do if their bodies are heavy in summer? What are the foods that can remove dampness? Let’s learn more about it through this article.

　　How do women get rid of moisture when they are too wet?

　　1. Steaming to remove dampness.

　　Steaming can remove a lot of water from the body. During the steaming process, it can completely open the pores of the body. As the temperature rises, the body detoxifies by sweating, which contains large amounts of water. Therefore, sweating removes water from our body.

　　2. Diet therapy to remove dampness.

　　Diet therapy can not only remove dampness but also clear away heat. You can eat more moist, detoxifying, swelling and diuretic foods in your daily diet, which can have a good dehumidifying effect, but the effect will be obvious only if you insist on eating them. Foods that have a dampness-removing effect in our lives include: carrots, lotus seeds, and barley.

　　3. Soak your feet to remove dampness.

　　Soaking your feet every night can also remove excess water from your body. Just soak them in clean water. But if you want to get rid of moisture better, you can soak your feet in pepper water, rice wine water, ginger water, etc. The effect is also very good. The effect of removing dampness and warming the palace is better.

　　What are the dehumidifying foods?

　　Food to remove moisture 1: barley and red bean porridge

　　Barley and red bean porridge is the best medicine for treating dampness. Barley, known as "coix kernel" in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and can lighten the body and replenish qi after long-term use. Red beans, called "red beans" in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also nourish the heart. Modern people have high mental stress, weak heart energy, irregular diet, little exercise, and excessive spleen and dampness. They need to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best choices. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach.

　　Ingredients: 100 grams of barley

　　Accessories: 25 grams of jujube (dried), 50 grams of adzuki beans, and 10 grams of Agrimony.

　　Seasoning: 30 grams of white sugar [1] Edit the preparation method of this paragraph.

　　1. Soak barley and red beans in warm water for half a day.

　　2. Wrap the agrimony with gauze.

　　3. Peel and soak the dates.

　　4. Put barley, red beans, agrimony, and jujube into the pot together.

　　5. Add water and cook into gruel, then sprinkle with sugar to taste.

　　Food to remove moisture 2: Grilled winter melon

　　Ingredients: winter melon, coriander.

　　Ingredients: green onions, soy sauce, stock (or water), salt, sugar.

　　practice:

　　1. Wash, peel and cut the winter melon into small pieces. Do not cut the winter melon into pieces that are too big. The size of two mahjong tiles is enough. Otherwise, it will not be cooked easily and is commonly known as "wasting fire".

　　2. After the pot is hot, pour a little more oil than usual for cooking, add green onions, and put the winter melon in the oil first to make it more delicious. For health reasons, add a little more oil and coat the surface of the winter melon with oil.

　　3. Add the winter melon and stir-fry until the surface is coated with oil, stir-fry for two minutes.

　　4. Add stock. If there is no stock, add water that has not covered the ingredients. At the same time, add a thick soup stock, two to three spoons of soy sauce, and half a teaspoon of sugar. Cook until the winter melon is soft, which will take about 15 minutes, depending on the size of the winter melon pieces.

　　5. When the winter melon becomes transparent, add some salt to taste, sprinkle with some coriander, turn off the heat and take out the pot. You can make soup or dishes! (Reference website: Family Doctor)