What is the most effective way for women to slim down their legs?

　　The "assembly call" for sexy thin legs has sounded. Girls who love beauty, take note. As long as you take a small amount of time to practice the four-step routine every day, you can wear mini skirts!

　　First, remember exercise Warm up beforehand. Because warm-up can not only effectively avoid injuries caused by exercise, but also because the relevant parts of the body are heated up and the joints are flexible, it will make the movements more complete and the weight-loss effect will be more ideal. Warming up is actually very simple. For example, walking briskly for a few minutes or climbing a few flights of stairs are good choices.

　　Secondly, insist on doing a few simple body shaping movements every day. Whether at home or in the office, there is always an opportunity to exercise as long as you are willing.

　　NO.1 Sitting with hip flexion

　　Exercise area: Front of thighs

　　Action process: Sit upright on a chair, tighten your abdomen, take a deep breath, and at the same time raise your left knee higher than your waist and hold for 5 to 10 seconds. Switch to the right side again and repeat 5 times.

　　NO.2 straight leg raise

　　Exercise area: Front of thighs

　　Action process: Sit upright on a chair, tighten your abdomen, take a deep breath, and at the same time raise your left foot until it is at the same height as your knee (increase the difficulty: lift your thigh 3 cm away from the chair) and hold for 5 to 10 seconds. Switch to the right side again and repeat 5 times.

　　Note: The above two actions are suitable to be completed at home.