Three new definitions of a perfect body
One of the indicators of weight loss is "ideal weight."
Experts suggest that whether you need to lose weight should first be based on whether your weight is within the ideal weight range. People who are over their ideal weight must lose weight, otherwise they will healthy unfavorable. For ordinary people who are not majoring in sports, there are two ways to calculate ideal body weight.
The first method is to calculate standard body weight. Standard weight (kg) = height (cm)-105, female Also subtract 2 more. The ideal weight is within ±10% of the standard weight.
The second calculation method is to calculate the body mass index, which is called Body Mass Index in English, or BMI for short. The calculation method is: body mass index = weight (kg) ÷ height (meters) squared. A normal BMI should be between 18.5 and 23.9, between 24 and 27.9 is overweight, and above 28 is considered obese.
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