Creative weight loss method: hanging upside down yoga for weight loss

　　Inversion efficiency

　　Liu Hongxun (Dickson), who has many years of experience in teaching yoga, has created Hanuman Yoga and Hanuman Planet Yoga, both of which use yoga ropes to hang the body upside down. Hanuman Planet Yoga also adds FitBall as an aid to enhance the effect and is full of movement. Dickson explained: "There are many benefits to hanging the human body upside down. For example, blood can be transported to the head, which can help people with insomnia improve their mental stress, thereby relaxing their mood and making it easier to fall asleep. ”

　　In addition, when practitioners use ropes to perform hanging movements, the ropes will strangle the inguinal lymph nodes, thereby stimulating the lymph nodes for a long time, effectively reducing edema in the lower body, thereby achieving a slimming effect.

　　Save dark circles

　　As for yoga, which has been popular for a long time and is performed on the ground, it also has a certain amount of exercise and can achieve a relatively slimming effect, but it is mainly static. Dickson added: “The difference between these two types of innovative yoga and ground yoga is that the former is suitable for patients with bone spurs and spinal problems, because Hanuman and Hanuman planet yoga can stretch the entire spine of the human body, so it can correct spinal problems. ”

　　Unexpectedly, there is another big benefit to doing yoga while hanging upside down. Dickson said: "When hanging upside down, a large amount of blood can be transported to the head, which can effectively disperse the blood stasis that forms dark circles. Some students have done it two or three times, and the bags under their eyes have been significantly improved!" ”I would like to remind everyone that these two types of creative yoga are relatively difficult, and it is recommended that they be performed under the guidance of an instructor.

　　inverted butterfly pose

　　Step1：

　　First use the rope to climb toward the wall, then place the yoga rope below your waist. After the position is correct, cross your feet so that the soles of your feet are close to each other, and slowly lower your head.

　　Step2：

　　Then hang your hands down. When your body is stable, grab the wall with both hands and tighten your arms and armpits.

　　effect:

　　Unblock the inguinal lymph nodes, reduce lower body edema, and regulate the normal cycle； At the same time, holding the wall with both hands can strengthen the tension and stretch the entire spine.

　　The first seven and the last one

　　Continue hanging upside down, turn the left side of your body to the wall, straighten your left foot, and continue to maintain the same position of your right foot in the butterfly pose, similar to the Arabic numeral 7. Maintain the movement and take a deep breath for about 5 to 10 seconds, then turn to the other side and do it again.

　　effect:

　　It can completely relax and stretch the entire spine, and one foot forming a figure 7 can help improve the ribs nerve Pain, tighten your buttocks at the same time； As for the feet forming a 1, it can effectively stretch the quadriceps muscles of the thighs.

　　Inverted planet belly to back

　　Keep your back close to the planet, bend your body back as much as possible, and maintain the action for about 5 to 10 seconds.

　　effect:

　　Helps the body discharge waste, massages the intestines, stretches the belly, helps improve lower body edema, and effectively tightens the waist and abdomen.

　　Planet fully bowed

　　Place your body on the planet and bend it backwards. Hold your right foot with both hands, and hold the toes of your right foot with your right fingers. Maintain the action for about 5 to 10 seconds, then turn to the other side and repeat.

　　effect:

　　In addition to reducing belly fat and lower body stiffness, it can also improve stiffness in the posterior deltoid muscles of the shoulders, unblock armpit lymph nodes, improve frozen shoulder and tennis players' problems, and also reduce facial edema.

　　fish on bricks

　　Lie down and place a yoga block on your upper back. Straighten your hands toward your head, keep your buttocks close to the ground, and maintain the action for about 5 to 10 seconds.

　　effect:

　　Improves cold back and chest expansion, unblocks armpit lymph nodes, and tightens arms.