Three exercises to help you lose body fat
Step 2
Movement: rocking like a stone
Target: exercise heart
Face down toward the floor, letting your forearms support you, palms facing down. Make sure your arms are in the proper position, then use your toes as the fulcrum, tilt your body to the left as quickly as possible, while paying attention to maintaining balance, and then tilt to the west. It is recommended to do 8 to 10 reps per set with a 30-second rest in between.
Step 3
Moves: Forward lunges and twists
Target: Exercise arms, heart, back and legs
Stand with your legs apart, hands hanging by your sides, and then thrust your left leg forward so that your right knee is close to the ground and your left thigh is balanced on the ground. Lean your body forward and try to let your hands on either side of your sitting legs touch the ground. Retract your left leg, use this inertia to shift your weight onto your right leg, and then bend your left leg back. Come into a backward lunge while turning your body 45 degrees to the right, then return to standing position. It is recommended to switch to the other side after each set of 12 to 15 times, and rest for 30 seconds after 3 rounds.
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