8 taboos that women must remember during menstruation

　　1. Beat the waist

　　When the back is sore and the legs are swollen, we relieve the discomfort by beating the sore and swollen muscles. Similarly, many female During menstruation, I also habitually beat my waist to relieve pain and swelling in my waist.

　　But doing so was a mistake. Gynecology Experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvic cavity, which will in turn aggravate the feeling of soreness and swelling. In addition, beating the waist during menstruation is not conducive to Uterus The repair and healing of the wound after endometrium peeling leads to increased bleeding and prolonged menstruation.

　　2. Physical examination

　　In addition to not being suitable for gynecological examinations and urine tests during menstruation, it is also not suitable for blood tests, electrocardiograms and other examination items.

　　Because it is affected by hormone secretion at this time, it is difficult to obtain real data.

　　3.Tooth extraction

　　I am afraid that few dentists will ask you whether you are menstruating before extracting teeth, but you must know that you cannot extract teeth during menstruation!

　　Otherwise, not only will the amount of bleeding increase during tooth extraction, but the smell of blood will remain in the mouth for a long time after tooth extraction, affecting appetite and leading to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

　　4. Clean the vagina with shower gel

　　The vagina is prone to odor during menstruation, especially in summer. However, it is not enough to clean the vagina with body wash or wash the vagina repeatedly with hot water when taking a bath. healthy , but it is easy to cause vaginal infection and cause itching.

　　Because the vagina of women usually has a slightly acidic environment, which can inhibit the growth of bacteria, but during menstruation, the vagina becomes alkaline, and its resistance to bacteria decreases, making it susceptible to infection. If you do not use professional vaginal cleaning solutions or wash it repeatedly with hot water, the alkalinity will increase. Therefore, you need to choose a professional vaginal cleaning solution when cleaning your vagina, especially during menstruation.

　　5. Make love

　　To be honest, it can be a real challenge to your willpower, especially in the last day or two of your period.

　　On the one hand, the amount of menstrual blood in these two days has been significantly reduced, which is often subjectively ignored by couples.； On the other hand, at this time, hormones in the female body increase, sexual desire increases, and the strong hormones also stimulate the male's passion. However, because the cervix is ​​still slightly open at this time, the endometrium has not been completely repaired, leaving wounds, so it is easy for bacteria to invade. In addition, endometrial fragments that are stimulated by love movements and migrate to other places may bury the hidden danger of endometriosis.

　　6. Drinking alcohol

　　Also affected by the secretion of hormones in the body, the hangover enzyme in women during menstruation decreases, so they are more likely to get drunk after drinking alcohol.

　　What's more serious is that in order to produce decomposing enzymes to help break down alcohol, the burden on the liver is significantly increased. Therefore, drinking during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction increases.

　　7.karaoke

　　During menstruation, the capillaries of the vocal cords are also congested and the walls become more fragile.

　　At this time, singing karaoke for a long time or loudly may cause the vocal cord capillaries to rupture due to tension and high-speed vibration of the vocal cords, making the voice hoarse, and may even cause permanent damage to the vocal cords, such as the voice becoming lower or thicker. Professional doctors specifically remind women that starting two days before menstruation, women should be careful not to sing for a long time or loudly.

　　8. Eat fried foods

　　Fried foods are also a big no-no for menstruating women.

　　Due to the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin It becomes greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, Acne , folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.