Tips for teaching men not to feel tired after ejaculation

　　Nowadays there are many male Everyone has this feeling. After sex, the body always feels heavy and sore, and there is a sense of fatigue that cannot be relieved, and even the next day cannot fully recover. If it is missing again exercise , this feeling will be stronger. Gradually, they will develop a fear of sexual intercourse, which will lead to conflicts between husband and wife.

　　Americanness healthy Expert Amy Pente writes that most people who complain about fatigue after sex are thin, stressed, nerve Characteristics such as hypotension, hypotension, visceroptosis, etc., once ejaculation , it is difficult to recover physical strength and the feeling of fatigue is stronger. Amy explained that this is because the male brain and spinal cord will temporarily relax after sex, making people feel tired. This relaxation time will vary according to age and physical condition. Generally, young people recover faster than middle-aged people over 40 years old, and people who exercise regularly recover faster than weak people.

　　Amy suggested that men might as well sleep Do some stretching exercises before to enhance the motor function of spinal nerves and promote the disappearance of fatigue. The action of stretching the back is very simple: first stand up straight, hold on to a fixed object with both hands to maintain body balance, then raise your head and bend your back as far as possible, lift your buttocks back and upward, and focus on the back neck and back muscles. It is advisable to feel a comfortable stretching sensation in your lumbar spine and back. Or straighten your back, straighten your hands, and lift yourself up as much as possible. It feels like you are pulling yourself up.