What to do if menstruation doesn’t come and how to make “aunt” refuse to miss an appointment

 　　Maybe many people will have this phenomenon, that is, the "aunt" always fails to make appointments. Have you ever had the feeling that when your period comes every month, you really hope that it will not come, but once you find out that your period is not coming, you will be very nervous and wonder if there is something wrong with your body. Therefore, the normal period is healthy Below, let’s take a look at the reasons why menstruation does not come and what to do if menstruation does not come.

　　Why do girls miss menstruation?

　　Why do girls miss menstruation? female Having such a problem is also related to one's own emotions. At the same time, there may also be some problems in the female body. disease , so it will cause women to have menstrual bleeding.

　　(one) Kidney deficiency

　　Menstruation: delayed menstruation, small amount and thin menstrual period, dark or dull menstrual color.

　　Whole body: lumbar and sacral pain, excessive nocturia, excessive leucorrhea, thin and pale color, or dizziness and tinnitus, pale tongue, thin and white coating.

　　(2) Blood cold

　　This kind of cold is particularly felt as actual cold and asthenic cold caused by innate constitution.

　　Excessive cold: caused by external cold evil or excessive cold food, which damages Yang Qi.

　　Menstruation: The menstrual period is delayed, the amount is small, and the color is dark red and lumpy.

　　Whole body: cold pain in the lower abdomen, relief of heat, or pale complexion, chills, cold limbs, and white tongue coating.

　　Deficiency and cold: Congenital deficiency of yang energy and excessive yin and coldness.

　　Menstruation: delayed menstruation, small amount, light red color, thin texture and no lumps.

　　Whole body: Dull pain in the lower abdomen, preferring warmth, backache and weakness, long and clear urine, loose stools, pale tongue, white coating.

　　(3) Blood deficiency

　　Menstruation: delayed, scanty, light in color, and thin in quality.

　　Whole body: complexion is sallow or pale, dizziness, palpitations, insomnia, and even dull pain in the lower abdomen that persists and likes to be massaged, lips and tongue are pale, and the coating is thin and white.

　　(4) Depression

　　Menstruation: delayed menstruation, less menstrual flow, normal color or dark red with lumps, and poor discharge.

　　What are the best ways to regulate menstruation?

　　1. Quit smoking as soon as possible

　　Women who smoke regularly are more likely to have irregular menstruation. Because tobacco contains nicotine, which reduces the secretion of sex hormones in the body, thereby affecting menstrual-related physiological functions. Therefore, if you want to regulate menstruation, women need to quit smoking as soon as possible.

　　2. Prevent cold

　　Many women have irregular menstruation, which is related to the coldness in the body. The more cold air accumulates, the more women Gong Han The problem becomes more serious. Cold in the uterus will cause women to have symptoms during menstruation Dysmenorrhea . And the more serious the uterine cold is, the deeper the dysmenorrhea will be.

　　If a woman catches cold during menstruation, she will experience various discomforts, such as worsening low back pain , and also causes menstrual blood to be difficult to discharge when cold, resulting in reduced menstrual flow and prolonged menstrual period. After the abdomen is stimulated by cold air, the peristalsis will accelerate, causing diarrhea Discomfort.

　　3. Rational use of medicines

　　When women get sick, they should seek medical treatment in time instead of buying medicines at will. Because different drugs have different effects, if used incorrectly, they will not be able to cure the disease, but may aggravate the condition. Among them, women should be careful not to use antibiotics indiscriminately, otherwise it will lead to ovulation disorders and even amenorrhea Abnormal menstrual problems.

　　4. Supplement nutrition

　　anemia Women are also prone to irregular menstruation, such as less and less menstrual flow, or even early menopause. These are abnormal, and it is recommended to replenish blood in time to regulate menstruation. This is because menstrual blood contains a portion of normal blood. If there is anemia, menstrual production will be affected, leading to irregular menstruation.

　　Therefore, women should eat more iron-containing foods and nutritious foods on daily basis to help supplement nutrients and regulate menstruation. For example, mutton, mussels, prawns, sea cucumbers, silky chicken, etc. are all very nutritious.