Do you know the eight things women shouldn’t do during their menstrual period?

　　female Eight things not to do during your period

　　1. Emotional excitement:

　　During menstruation, women tend to be upset and irritable due to physical discomfort. At this time, it is very important to adjust your mentality. If you continue to be agitated, complain, or angry, women are prone to stagnation of Qi and blood deficiency. stomach ache，amenorrhea wait.

　　2. Drink strong tea:

　　In daily life, drinking tea (the tea here is not boiled water) will not harm the body, but during menstruation, drinking strong tea will harm the body. Women should pay special attention to their bodies during menstruation and should not drink strong tea instead of boiled water to combat fatigue. In fact, drinking warm water can relieve Dysmenorrhea Symptoms that women should be aware of. Drinking strong tea will affect the absorption of iron, is not conducive to the recovery of qi and blood, and can easily cause anemia。

　　3. Eat raw and cold food:

　　Some women never have food taboos. Even during their menstrual period, they let their tempers flow and eat whatever they like without any taboos. In fact, during menstruation, women should not eat raw or cold foods, such as ice cream.

　　4. Eat spicy food:

　　Some women don't like anything spicy, and the essential condiment for meals is chili. Although chili peppers are not harmful to the body, eating them during menstruation can easily cause abdominal pain and should be avoided.

　　5. Wear tights:

　　Women naturally love beauty, but they cannot ignore their own bodies just because they love beauty. healthy . During menstrual period, wearing tight pants will affect blood circulation and cause perineal congestion and edema, so it should be avoided.

　　6. Cold:

　　During menstruation, women are weak and prone to cold. For their own health, women should add appropriate clothing according to climate changes to prevent cold and warmth, especially when the air conditioner is blowing, when it rains, and when swimming.

　　7. Excessive fatigue:

　　Women during menstruation should pay attention to rest, do not work overtime and stay up late, let alone not think about food and drink, and be hungry and full because of work. This will only harm their body and lead to prolonged menstruation or reduced menstrual flow.

　　8. Roommate:

　　When women are menstruating, they should not male Having sex will only hurt yourself and cause inflammation of the reproductive organs. If you are not careful and are invaded by bacteria, you will get Gynecology disease , the only person who regrets it in the end will be himself.

　　1. Before menstruation: Supplement physiological nutrients through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

　　(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

　　(2) Foods rich in vitamin A: animal liver, milk and dairy products, egg , carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

　　(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, citrus, oranges, grapefruit, grapes, strawberries, etc.

　　(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

　　2. During menstruation: You can add some warming foods or foods that slow menstruation and relieve pain.

　　(1) Foods that warm the body: Women with cold constitutions can eat more foods that warm the menstruation and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

　　(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more spinach, celery, coriander, yams, carrots, grapes, kelp, black fungus and other foods that promote blood circulation, remove blood stasis, and relieve dysmenorrhea.

　　(3) Others: If you are accompanied by symptoms such as poor appetite and low back pain during menstruation, you should choose nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, yam, noodles, coix seed porridge, etc.

　　3. After menstruation: After menstruation, especially those with heavy menstruation, you can appropriately supplement protein, iron and minerals within 1-5 days after menstruation.

　　(1) Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including milk, goat milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.

　　(2) Foods high in iron: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body.