How to increase penis hardness

lose weight

Obese people will basically have excessive body fat and limpness. At this time, you can choose to lose weight. When losing weight, you can not only lose weight, but also exercise our body muscles, especially the abdominal and leg muscles, because this can help improve the hardness of the penis.

Masturbation exercise method

Although this method is relatively undesirable, it can still exercise the penis. We can masturbate, stop immediately when ejaculation is about to occur, then hold the root of the penis tightly to control the desire to ejaculate, and then continue to exercise after the desire stops, repeat 3 times.

walk

Walking can also exercise the hardness of the penis, because when we walk, it can help us break down blood sugar, help us calm the sympathetic nerves, and increase the hardness of the penis.

sleep naked

Sleeping naked can be said to be a relatively simple way. When we sleep naked at night, we can keep the penis in a cooling state. This will enhance the ability of the testicles, thereby increasing the erection hardness of the penis.

Alternate hot and cold water

This method is best done at night before going to bed. We first prepare a basin of cold water and a basin of slightly scalding hot water, and then put the penis into the cold water to clean it. After cleaning, put in hot water and clean water. Repeat this three times to enhance the hardness of the penis.

relieve psychological stress

When men are under psychological stress, it can also lead to insufficient penile erection hardness, and this is one of the more common reasons. Therefore, if men want to improve the hardness of penile erection, they need to relieve psychological pressure in time, so that they can fundamentally improve it.