Recipe for pregnant women: banana milkshake
Recipe for Pregnant Women: Banana Milkshake
Nutrition Tips:
Bananas contain a comprehensive range of vitamins and minerals, are high in dietary fiber, and are low in calories. The pantothenic acid component in bananas is the body’s “happy hormone”. Drinking a cup of banana milkshake 1 hour before going to bed can calm and calm the mind.
raw material:
1 banana, 250 ml of milk.
seasoning:
Sugar in moderation.
practice:
Cut the banana into pieces and blend it with the milk for 30 seconds to make a banana milkshake. Pregnant women who like sweetness can add a little sugar.
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