How long does it take to make up for it after taking a flight?

It usually takes 1-3 days for the body to recover after masturbating. The actual time is related to individual physique, frequency, nutritional status and other factors. There are five key influencing factors: body metabolic cycle, nutritional supplement, exercise regulation, mental state, and age.

1. Metabolic cycle:

The main components of semen are water and a small amount of protein. The amount of semen emitted by healthy men is about 2-6 ml each time. The testicles continue to produce sperm, tens of millions of them can be produced every day, and it takes about 74 days for complete renewal. After a single ejaculation, prostatic fluid and seminal vesicle fluid can be replenished within 24-48 hours, but it will take longer for sperm density to fully recover. Young men generally recover faster than middle-aged and older people.

2. Nutritional supplements:

Zinc is essential for reproductive system repair, and foods such as oysters, beef, and pumpkin seeds can speed up recovery. Insufficient protein intake will prolong the repair time. It is recommended to supplement 1.2-1.5 grams of high-quality protein per kilogram of body weight every day. Vitamin E and selenium can protect reproductive cells, and nut foods can be supplemented in appropriate amounts. The recovery period may be extended to 5-7 days for those who are on an excessive diet or suffer from malnutrition.

3. Exercise adjustment:

Moderate aerobic exercise such as jogging and swimming can promote local blood circulation in the testicles and accelerate metabolism. However, high-intensity strength training will temporarily suppress testosterone secretion, so it is recommended to wait 24 hours before strenuous exercise. Kegel exercises can enhance the function of the pelvic floor muscles, and 3 groups of 10 times a day can help improve control.

4. Mental state:

Anxiety stimulates cortisol secretion, which indirectly affects testosterone levels. Maintaining deep sleep for 7-8 hours can promote the secretion of growth hormone and facilitate tissue repair. The feeling of guilt after frequent masturbation may form a psychological suggestion, which in turn prolongs the subjective recovery experience. It is recommended to divert attention through meditation, reading, etc.

5. Age factor:

The testicular function of men aged 20-30 is strong, and most of them can recover within 24 hours. Testosterone levels decrease by 1%-2% per year after the age of 30, and it may take 48-72 hours to fully recover after the age of 40. Teenagers are in the developmental stage, and excessive frequency may affect the normal rhythm of hormone secretion. It is recommended not to exceed 2-3 times a week.

You can eat more arginine-containing foods such as sea cucumbers and eels daily to promote the synthesis of nitric oxide and improve microcirculation. Antioxidants in dark vegetables can reduce oxidative stress damage. It is recommended to consume 300-500 grams per day. Avoid sitting in tight pants for long periods of time, and get up and move around for 5 minutes every hour. When symptoms such as persistent fatigue and soreness in the waist and knees occur for more than a week, it is recommended to go to a urology department to check hormone levels. Maintaining a regular schedule and moderate exercise is more important than simply focusing on recovery time. Masturbating 4-8 times a month is within a reasonable range. The specific frequency is appropriate if you don't feel tired the next day.