Can seafood and fruits be eaten together?

　　Can seafood and fruits be eaten together?

　　The fish, shrimp, and algae in seafood are rich in nutrients such as protein and calcium. If eaten together with fruits containing tannic acid, it will not only reduce the nutritional value of protein. Moreover, it is easy for the calcium and tannic acid in seafood to combine into a new substance that is not easy to digest, which can irritate the gastrointestinal tract and cause discomfort, such as stomachache, vomiting, nausea and other symptoms.

　　Fruits containing more tannins include persimmons, Grape , pomegranate, hawthorn, green fruit, etc.

　　These fruits should not be eaten at the same time as seaweed, but should be separated by more than two hours.