How office workers can exercise to lose weight

　　She is obviously in good shape, but due to sitting in the office for a long time, a small belly has become a beauty concern for many people. female heart disease. Here we will teach you a set of simple aerobics. Just practice it after dinner and tea, and you will be able to regain a flat belly and have attractive curves.

　　Massage burns calories.

　　Method: Straighten your hands, overlap each other and place them on the navel, cross your thumbs, and align your palms with your navel. The male’s left hand is on the bottom, and the female’s right hand is on the bottom. After inhaling slightly, retract your lower abdomen and rub your hands clockwise 36 times to help gastrointestinal peristalsis. When rubbing, you will feel a slight heat in your palms and abdomen, which will burn abdominal fat and consume calories.

　　Pat to remove fat.

　　Method: Relax and open your fingers naturally, and gently tap the fattest part of your lower abdomen. Pat gently, like patting after a full meal baby The same as the back. Then retract the thumb first into the palm of the hand, and make a fist with the remaining four fingers, which is called an empty fist. Use the empty fist to gently tap the fattest part of the lower abdomen, which will have a better and deeper effect.

　　Inhale to slim down your lower abdomen.

　　Method: Hold the fattest part of your lower abdomen with both hands. First inhale quickly and forcefully while lifting your hands upward, then exhale and relax. The most intense form is the combination of Paida and Qi exhalation. It's like running a hundred meters suddenly. Your brain will feel dizzy after taking in too much oxygen all at once.

　　Knead to remove fat.

　　Method: Open your hands slightly like a dragon's claw, and gently knead the fattest area of ​​your lower abdomen. The liver, gallbladder and spleen are on the upper right side of the lower abdomen, and the stomach is in the middle of the lower abdomen. Knead the liver and gallbladder to remove fat, and knead the spleen and stomach to remove fat.