How to eat healthily in spring

　　In spring, everything revives, and the temperature difference between day and night is large. Therefore, only by arranging your diet reasonably and taking good care of your body can you spend the spring safely and make your body and mind healthier. healthy。

　　1. Reasonable allocation of diet structure.

　　The nutritional composition should be mainly high in calories. In addition to cereal products, soybeans, sesames, peanuts, walnuts and other foods should also be used to replenish energy in a timely manner. Because the weather is still relatively cold in spring, especially early spring, the human body consumes a certain amount of energy to maintain basal body temperature in order to keep out the cold. To develop the habit of consuming most of your calories early in the day, the ideal arrangement is to consume more calories at breakfast, followed by lunch and the least at dinner. At the same time, drink less alcohol, because excessive drinking can make people drowsy and interfere with normal sleep; alcohol is also a diuretic, which can cause dehydration and affect physical strength.

　　2. Eat enough protein and potassium-containing foods.

　　Changes in climate can make people feel tired in spring, which is the so-called "spring sleepiness". Tyrosine in protein is the main component of chemicals that produce alertness in the brain. You can eat more protein-rich foods such as fish, chicken, lean meat, and low-fat dairy products. In addition, the methionine in protein has the function of enhancing the body's cold resistance. Potassium can help maintain cell moisture and enhance body vitality. You should consume more potassium-rich foods such as fruits, beans, kelp, seaweed, scallops, and melon seeds.

　　3. Get enough vitamins and inorganic salts.

　　Spring is the season when the climate changes from cold to warm. The temperature changes greatly, and microorganisms such as bacteria and viruses begin to multiply, which can easily invade the human body and cause disease. Therefore, you should eat more vegetables and fruits that are rich in vitamin C and have antiviral effects, such as cabbage, rapeseed, bell peppers, tomatoes, and citrus. In addition, yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance the upper respiratory tract mucosa and respiratory organ epithelial cells, and can enhance the body's resistance; sesame seeds, green cabbage, cauliflower, etc. are rich in vitamin E, which can improve the body's immune function and enhance the body's disease resistance.

　　4. Keep your diet light.

　　Diet maintenance in spring should be light and delicious, avoid greasy, cold and spicy food. Because greasy dishes can cause changes in body temperature, blood sugar, and mood after meals, causing weakness. Some condiments can be added appropriately when cooking to stimulate the taste nerve , increase appetite.