Pregnant women don’t have to worry about getting angry in winter. Here are 14 tips to help you

　　It’s almost winter, but many pregnant women are getting angry. Acne appears one after another on their face, which is uncomfortable and ugly. So what should pregnant women do when they get angry in winter? The editor below will introduce to you what to do when pregnant women get angry in winter, take a look.

　　1. Drink more water in your diet, eat more foods that are easy to digest, and eat less spicy, fried, and greasy foods.

　　2. Eat an appropriate amount of bitter foods such as bitter melon and lily. Bitter melon is the first choice. Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked without losing its green color, the purpose of removing internal heat can be achieved. In addition to bitter melon, there are other bitter foods that also have good heat-removing effects, such as almonds, bitter herbs, Kudingcha, celery, kale, etc., which can also clear away heat. The editor reminds pregnant women that because bitter melon contains quinine, quinine can stimulate Uterus contraction, causing miscarriage. Therefore, some people advocate that pregnant women should not eat bitter melon. Although the content of quinine in bitter melon is very small, it is not harmful for pregnant women to eat some in moderation. However, for the sake of caution, it is better for pregnant women to eat less bitter melon.

　　3. In winter, it is most necessary to ensure that it is done before 23:00 sleep season. Because, from 23:00 to 1:00 am is the time when Qi and blood return to the liver. If you don’t sleep, it is equivalent to forcing the liver to continue working. Coupled with external climate factors, the internal heat will be particularly obvious.

　　4. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire" and can clear away heat, relieve fever and relieve troubles.

　　5. Although they can be found all year round, tomatoes are the sweetest and most nutritious in winter. It can also remove fire.

　　6. Drinking more water is the most important thing, and there is no need to deliberately take too many supplements, which will be bad.

　　7. Pay attention to eating more fruits and vegetables, and try to eat as many different foods as possible, because the nutritional content of each food is different.

　　8. It is best not to eat the traditional Chinese medicine Coptis chinensis because Coptis chinensis is cold in nature and bitter. Although it can purge fire, it is not good for fetus It’s not good, so it’s best not to take it. It’s best for pregnant women to take medicine under the guidance of a doctor.

　　9. It is recommended to drink more boiled water every day and put thirty or forty honeysuckle tea in the water. It will not affect the baby and can reduce internal heat.

　　10. Pay attention to what you eat on a daily basis. Do not eat spicy food, do not eat oranges, and eat less or no hot condiments. These things can easily cause internal heat.

　　11. Eating 1 to 2 cucumbers every day can also help reduce internal heat. Making tea with green olives is also helpful for reducing internal heat.

　　12. If you have toothache due to internal heat, then:

　　①Take 100 grams of ordinary liquor and put it into a teapot and add 10 grams of salt. Stir and wait for the salt to dissolve then place on the stove and bring to a boil. Put a mouthful on the painful area, being careful not to swallow it, and the toothache will stop immediately.

　　②Mash garlic, warm it and apply it on the painful spots to treat symptoms such as pulpitis, periodontitis and toothache.

　　③Dissolve the MSG with warm water at a concentration of 1:50, hold the MSG solution in your mouth and spit it out after a while. Do this several times in a row and the toothache will be cured after two days.

　　④Take a piece of ice and rub the "V" area where the thumb and index finger bones are connected, and gently press the ice cube on this area for 5-7 minutes. A Canadian researcher found that 60-90% of people who used this method experienced relief from toothache. His research shows that this friction method can interfere with toothache nerve Transmission of impulses.

　　13. If a pregnant woman suffers from internal heat for a long time, the fetus will also be more likely to suffer from internal heat. Therefore, you must pay attention to your diet and work schedule during pregnancy, keep your mood comfortable, and avoid getting angry.

　　14. Pregnant mothers overeat greasy, spicy, fried and other foods, which will damage the spleen and stomach and cause internal heat. In severe cases, erosion will occur at the corners of the mouth. Pregnant mothers should eat more beans, millet and other whole grains and green fresh vegetables, increase the variety of foods they eat, and avoid spicy, barbecued and other irritating foods to reduce irritation to the mouth and gastrointestinal tract.