Simple and easy abdominal weight loss yoga

　　The lower abdomen protrudes a lot female It’s an embarrassing problem that everyone will encounter. If you want to eliminate the belly fat around your waist, do more abdominal weight loss exercises. It can effectively stimulate the abdominal muscles and pelvis, enhance waist elasticity, and quickly slim down the waist and abdomen.

　　Action introduction:

　　1. Sit in a sitting position with your legs straight and close together, your hands naturally placed on your sides, and your back straight.

　　2. Inhale, keep your hands straight, raise them toward the top of your head, and lean your upper body back slightly.

　　3. Inhale, lean your upper body forward, put your hands down, extend forward, and grasp the toes.

　　4. Press your upper body down and try to keep your forehead as close to your legs as possible. It is best to hold on for more than 30 seconds.

　　5. Sit in a sitting position with your legs straight and close together, your hands naturally placed on your sides, and your back straight.

　　6. Bend your right leg and place it horizontally on the ground. Bend your left leg, cross it over your right leg, and place it on the right side of your right leg.

　　7. Bend your right hand, place your elbow above your left knee, inhale, and keep your back straight.

　　8. Exhale, slowly turn your head and upper body to the left, hold for 3-5 breaths, then return to the original position and switch sides.

　　Things to note:

　　When twisting your upper body, keep up with the rhythm of your breathing.

　　Keep your body twisted for as long as possible.