4 blood-enhancing foods to treat anemia in women

　　The number one blood-enhancing food: red dates

　　Red dates have an extremely amazing blood-enriching effect. The amino acids, vitamins, riboflavin and various trace elements in red dates are all indispensable nutrients for the human body. Red dates are best eaten cooked, and can be steamed or boiled into soup. They are rich in nutrients, strengthen the spleen and stomach, benefit blood and calm the mind.

　　As for red dates, which are said to be “three dates a day, you will never grow old”, its blood-enriching function deserves to be ranked first. Sun Simiao, the king of medicine, highly praised jujube and believed that jujube was amazing in nourishing qi and blood.

　　Recommended red dates blood-enhancing recipe: jujube and soybean porridge

　　Ingredients: 50g soybeans, 10 jujubes, 200g japonica rice

　　Method: 1. Soak the soybeans for 4-8 hours, wash the jujubes with warm water and set aside.

　　2. Wash the japonica rice and put it into a pot to cook. After the water boils, add the soybeans and cook for 40 minutes.

　　3. Add jujube and simmer for another 40 minutes.

　　Jujube nourishes blood and qi, and soybeans nourish blood and qi. Jujube and soybean porridge can not only help female Regulates blood, detoxifies and nourishes the skin, leaving skin moist and black hair. Since soybeans have the effect of promoting estrogen secretion in women, regular consumption of jujube and soybean porridge will make women energetic and youthful.

　　The second most blood-enhancing food: donkey-hide gelatin

　　Donkey-hide gelatin can stimulate the hematopoietic system of the bone marrow, causing it to form blood faster and increase the number of blood cells.

　　Like jujube, donkey-hide gelatin is also rich in amino acids and trace elements, and can also promote the absorption of calcium. Donkey-hide gelatin nourishes blood and stops bleeding. It also has a special nourishing effect on women, improving Irregular menstruation and other symptoms.

　　Recommended donkey hide gelatin blood replenishing recipe: ginseng longan donkey hide gelatin paste

　　Ingredients: 150g donkey hide gelatin, 350ml rice wine, appropriate amount of ginseng liquid or ginseng powder, appropriate amount of longan, appropriate amount of rock sugar

　　Method: Soak the gelatin until it becomes sponge-like, add a small amount of water to mix, then add ginseng liquid or ginseng powder and mix thoroughly, and finally add longan. Add appropriate amount of rock sugar when steaming, and it will be ready after an hour.

　　Longan mainly nourishes qi, has a good nourishing effect and improves deficiency of qi and blood.； Ginseng is a well-known supplement that enhances blood circulation and fights aging. After the ginseng and longan paste is made, it will become frozen when cooled. Put it in the refrigerator and eat one to two spoons each morning and evening. Long-term use will greatly improve qi and blood and solve symptoms such as cold hands and feet.

　　The third most important blood-enhancing food: black beans

　　Black beans are an excellent blood-enhancing food, but not many people know about them. Black beans are extremely effective in promoting blood circulation and nourishing yin. Eating black beans can soften blood vessels, promote blood circulation, and proliferate lymphocytes. Black beans are still rich in trace elements and contain no cholesterol, making them very suitable for blood replenishment for patients with cardiovascular disease.

　　Recommended black bean blood-enhancing recipe: black bean, red dates and pork skin soup

　　Ingredients: 250g black beans, 12 red dates, 250g pork rinds, appropriate amount of coriander, rice wine and broth

　　Method: 1. Wash the black beans, red dates, and pig skin, and cut the coriander into small pieces and set aside.

　　2. Blanch the pork skin until it changes color and becomes hard, remove and cut into pieces.

　　3. Put the broth into a (clay) pot, add the pork skin, black beans, and red dates together, add rice wine and bring the soup to a boil, then reduce to low heat and simmer slowly.

　　4. When the black beans and pork skin are stewed until mushy, add salt, coriander and other condiments.

　　Black beans and red dates can not only nourish blood, calm the nerves, and replenish vital energy, but also proliferate white blood cells, improve human immunity, and have excellent health care effects. Pig skin can also replenish collagen, replenish blood and nourish blood, and can also remove wrinkles and beautify the skin, which has a very good beauty effect.

　　The fourth blood-rich food: animal liver

　　People with insufficient blood gas often have weak hematopoietic function. This is because there are too few red blood cells and white blood cells in the blood, and the raw material of hemoglobin is iron. Increasing the intake of iron can enhance the hematopoietic function of bone marrow. Animal liver is rich in iron, which is of great significance for replenishing blood.

　　Various animal livers, such as pig liver, beef liver, chicken liver, foie gras, etc., are also rich in vitamin A, which not only promotes hematopoietic function, but also has great benefits for vision. Vitamin A can also promote the body's absorption and utilization of iron, so the blood-enriching effect of animal liver is very obvious.

　　Animal liver blood replenishing recipe: spinach and pork liver soup

　　Ingredients: 100g pork liver, 150g spinach, appropriate amount of ginger, appropriate amount of seasonings

　　Method: 1. Slice the pork liver, shred the ginger, wash the spinach and set aside.

　　2. Boil an appropriate amount of water (add as much water as you want to drink the soup), add a small amount of cooking oil, and then add the pork liver.

　　3. After the pork liver is cooked, add shredded ginger. When the water boils again, add the spinach and add seasonings. When the water boils again, immediately turn off the heat and start the pot.

　　Spinach and Pork Liver Soup is a famous blood-tonifying and nutritious soup. Pork liver is rich in iron, as well as high in protein, fat, phosphorus and vitamins. Spinach is also rich in iron and contains trace elements such as calcium, potassium and sodium.； Spinach and pork liver soup is just enough to replenish nutrients and make up for ischemia. Therefore, spinach and pork liver soup is famous Postpartum Nutritious soup. Many new mothers drink the spinach and pork liver soup prepared by their families as soon as they give birth.