Do you know the misconceptions about the gym?

　　Practice aerobics, form gymnastics Just beautify your body

　　Through visits, the vast majority female All bodybuilders have this idea. The training results are not satisfactory: the lower limbs have become strong and strong, but key parts such as shoulders, chest, and back that can also reflect the beauty of the body have not been improved. exercise . Coaches pointed out: Proper use of equipment for targeted exercises can change the relative angles of bones, such as making the bust larger or smaller, shoulders wider, and hips more upturned. Only by properly exercising all parts of the body can the body shape be significantly improved.

　　Lose fat wherever you practice

　　This idea is quite naive and unrealistic. With rich practice, the coaches experience Tell the author: Only moderate and reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve lose weight purpose. “"Moderate" means that the exercises completed in each training should not exceed the body load; "reasonable" means using scientific methods to train the muscles of all parts of the body, rather than simply training the muscles of a certain part.

　　equipment training, aerobics : We "don't interfere with the well water and the river water"”

　　fitness There are usually two areas in the room that are “in harmony with each other”: equipment training and aerobics areas. “Equipment training is a man's business, aerobics is a woman's business, they have nothing to do with each other!" Bodybuilders agree with each other, no wonder they fall deeper and deeper into misunderstandings.

　　“This is a situation that is difficult to mediate at the moment," the coaches also said in a dilemma. "In fact, the results brought by the two forms are basically the same. ”The coach pointed out: male Calisthenics can also improve cardiorespiratory fitness, flexibility and coordination. Through equipment training, women can not only train basic qualities such as endurance and speed, but also improve their body shape and enhance vitality. From this point of view, it would be a pity to give up any kind of sport. The advantages of equipment training and aerobics are complementary, and only the combination of the two is more reasonable and perfect.

　　The woman is worried: Will I become Schwarzenegger?

　　“If I practice equipment, will I look like Schwarzenegger?" The "tragic situation" of men becoming broad-chested, thick-backed, and muscular after practicing equipment makes women shudder. In fact, growing muscles does not happen overnight. Training with small weights and multiple reps is not only difficult to grow muscles, but can also reduce excess fat. Fat . “The most important thing is,” the coaches said, “women’s bodies have less male hormones and more estrogen, so their muscle synthesis ability is quite poor. Proper equipment training will only make your body more beautiful in the end. ”

　　Sweat more, I have no regrets

　　“The misunderstanding that "the more you sweat, the more you lose fat" has led many aerobics trainers to "jump" willingly and never tire of it. Some coaches also recommend not drinking water. They think that if you finally sweat a little, drinking water will not be a waste of practice? Research It shows that sweating a lot without replenishing proper water can easily cause collapse. Simply sweating cannot effectively lose weight. Only by appropriately adding some equipment training can you achieve good results.