How do men with different physiques take supplements in winter?

　　Qi deficiency syndrome

　　Common symptoms include mental fatigue, low voice, easy sweating, pale tongue with white coating, weak and weak pulse, etc. Although this symptom is still rare among "virtual men", it cannot be ignored. To replenish qi for qi deficiency, you can use ginseng royal jelly, Buzhong Yiqi Pills, American ginseng, astragalus, Codonopsis pilosula, yam, japonica rice, beef, dog meat, silver carp, eel, chicken, jujube, cherries, peanuts, etc. In short, it is more suitable to eat sweet and warm foods.

　　anemia

　　Excessive blood loss, improper diet, chronic consumption, etc. can all cause anemia. Common symptoms include sallow complexion, pale lips and nails, dizziness and palpitations, forgetfulness and insomnia, numbness in the hands and feet, pale tongue, thready and weak pulse, etc. The principles and methods of treating blood deficiency in traditional Chinese medicine include strengthening the spleen and stomach, replenishing qi and promoting blood, nourishing the kidney and promoting blood, removing blood stasis and promoting blood, and detoxifying and promoting blood. For blood deficiency, blood should be replenished. For this symptom, Angelica sinensis, donkey-hide gelatin, longan meat, etc. can be used. That is to say, prevention and supplementation can be carried out by strengthening the spleen and stomach, replenishing qi and promoting blood, nourishing the kidney and promoting blood, removing blood stasis and promoting blood, detoxifying and promoting blood, etc.

　　Yin deficiency syndrome

　　Common symptoms include hot flashes and night sweats, burning sensation in the five cores, dry mouth and throat, dry cough with little phlegm, dry eyes, red tongue with little coating, etc. It is more common in patients who suffer from internal consumption of Yin fluid due to prolonged illness or fever. Since yin deficiency cannot control fire, hot fire will burn the yin fluid and make it even more deficient. The two often influence each other.

　　When yin is deficient, nourish yin, eat more foods that nourish kidney yin, and nourish yin and subdue yang. Commonly selected foods include sesame, glutinous rice, mung beans, lotus root, malan head, Chinese cabbage, black fungus, white fungus, tofu, sugar cane, pear, watermelon, cucumber, lily, yam, squid, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck meat, pig skin, etc. These foods are sweet and cold in nature and have the effect of nourishing the body's yin energy. It can be properly combined with yin-tonifying medicinal diet for targeted maintenance. People with yin deficiency and strong fire should eat less spicy food. It is best to eat less hot pot and not too much chicken. They should also eat less steamed, fried, popped and grilled foods. They should not eat longan and lychee fruits if they can.

　　Yang deficiency syndrome

　　Kidney yang deficiency male It often manifests as backache, cold limbs, weak legs, decreased sexual function, tinnitus and other symptoms. Dietary supplements should be based on nourishing the kidneys and strengthening yang, nourishing blood and strengthening essence. Common symptoms include pale complexion, lukewarm limbs, Impotence Premature ejaculation , poor appetite, loose stools, pale tongue, thin pulse, etc.

　　People with yang deficiency should strengthen yang. To supplement the body, they should eat more foods such as chicken, mutton, dog meat, and leeks. These foods are rich in protein, taurine, arginine, and zinc. Animal whips and soft-shell turtles are also good choices for tonifying the kidneys. They can complement the deficient body, nourish the qi of the kidneys, and improve immunity. At the same time, you should also eat more foods that are warm and hot, especially those that can warm and tonify kidney yang. Appropriate intake of foods that are rich in nutrients, warm the kidneys and replenish essence, produce high calories, and are easy to digest. You can also eat warm fruits to nourish blood, kidneys and essence, and resist cold evil.

　　While replenishing kidney yang deficiency, don't forget to supplement some yin nourishing items appropriately to prevent excessive heart dryness, so as to use yin to replenish yang.

　　Kidney deficiency Signs: Frequent urination at night, lack of energy, soreness in waist and legs, insomnia and dreaminess, chest tightness and shortness of breath, tinnitus and deafness, hair loss and shaking teeth, susceptibility to disease cold , Aversion to cold in limbs.