What should you pay attention to when going to the gym to exercise?

　　1. Don’t just train the muscles you are interested in

　　Many people do chest press exercises as soon as they arrive at the gym, and then do biceps exercises, the same thing every time. It seems that having bulging chests and thick arms means being fit. This is a misconception. Bodybuilding exercises require the comprehensive and coordinated development of muscles in all parts of the body to create a healthy body shape. Therefore, beginners must pay attention to comprehensive exercise Every muscle in the body cannot be "worked alone". Otherwise, not only will the goal of body building be failed, but deformities will result.

　　2. Pay attention to the use of basic equipment

　　Beginners are often interested in equipment sets and neglect barbells and dumbbells. In fact, barbells and dumbbells are the most basic and effective equipment for bodybuilding exercises, and combined equipment is an effective supplement to basic equipment and basic movements. Beginners should first use basic equipment and practice basic movements, and then use combined equipment.

　　3. Don’t copy the training methods of intermediate and advanced athletes.

　　Beginners envy some accomplished bodybuilders and often have doubts about their own training methods, and then imitate their training methods. As a result, due to different physical conditions and training levels, and different methods, it often backfires and is prone to injury.

　　4. Do warm-up exercises

　　Many people grab the equipment and practice as soon as they arrive at the gym, and then leave after practicing. On the surface it looks like it saves time, but it actually doesn't. Because warm-up exercises can stretch muscles, tendons and joints, speed up blood circulation, prepare the body for training, and prevent you from being injured due to sudden force during training. In addition, warm-up exercises can also help improve the effectiveness of training. Therefore, it is worthwhile to spend some time on warm-up exercises and must be done. After each exercise, breathing exercises should be done to speed up the elimination of fatigue.

　　5. Ignoring the accuracy of movements

　　Some people pay special attention to the weight of the exercise and the number of movements, and do not pay much attention to whether the movements are deformed and in place. The effect of bodybuilding training not only depends on the weight of the weight and the number of movements, but also depends on whether the muscles being trained are directly stressed and stimulated. If the movements are deformed or not in place, and the muscles to be trained are not or only partially stressed, the training effect will not be great, and there may even be deviations.

　　In response to the above problems, it is recommended that beginners pay attention to the following points:

　　(1) Find this authoritative bodybuilding textbook and study it carefully;

　　(2) There must be a professional coach to provide guidance when getting started;

　　(3) Professionals should be invited for guidance during the training process. Usually observe the movement exercises of well-trained people to compare and improve.