What can women eat to relieve menstrual cramps? Eat these two

　　Dysmenorrhea It is very painful, and many women who have experienced it can relate to it. As a woman, a large number of women have been tortured by dysmenorrhea, and are even suffering from dysmenorrhea now. If women want to make their dysmenorrhea disappear slowly and no longer suffer the pain caused by it, they should do a good job in daily health care. For example, starting from the diet, choosing more recipes to cook and eat that can help relieve dysmenorrhea, and insisting on eating them will help improve dysmenorrhea.

　　Eat these delicious foods regularly to make menstrual cramps disappear slowly

　　The first one, candied jujube eggs

　　Preparation: Appropriate amounts of double red dates (red dates and brown sugar), and several quail eggs (as much as one person can eat).

　　Post cooking:

　　1. Boil the quail eggs in a pot in advance, then peel off the shells and put them on a plate for later use.

　　2. Dig out the core of the red dates, clean the pulp carefully, and put it into a plate for later use.

　　3. Then add an appropriate amount of water to the pot and bring to a boil. Once it boils, pour the ingredients prepared in the first two parts into the pot and cook.

　　4. Cook for a few minutes and pour in an appropriate amount of brown sugar. If it is lumpy brown sugar, it is recommended to put the ingredients in the previous step into hot water together so that it melts faster.

　　5. When all the brown sugar melts, the delicacy of candied date eggs is ready, and then you can eat meat and drink soup.

　　Reason for recommendation: Brown sugar has a warming and tonic effect, which can be said to have a very good effect of dispersing blood stasis and activating blood circulation. Dysmenorrhea is mostly caused by poor menstrual blood circulation, so eating delicacies cooked with brown sugar can help to clear menstrual blood, thereby helping to relieve dysmenorrhea. Quail eggs and red dates are nourishing foods. Eating them can help replenish nutrients for the body, allow the body to circulate better and promote blood circulation. Therefore, women who suffer from dysmenorrhea are suitable to eat this delicacy.

　　The second type, ginger and jujube syrup

　　Preparation: Please prepare in advance 60 grams of brown sugar (preferably not lumpy), 10 red dates (preferably cored), and 6 grams of ginger.

　　Post-cooking: Wash off the dirt on the ginger, then cut it into strips, or slice it. Then put the washed red dates into the pot, add one or two bowls of water and bring to a boil. After the water boils, add the brown sugar and cook until it melts. The editor here reminds you that if you are using lump brown sugar, put it in the pot with other ingredients and boil it so that it can melt faster.

　　Reason for recommendation: Many people know that brown sugar promotes blood circulation and removes blood stasis. In addition, ginger is warm in nature, so eating it can help dispel cold. For women with dysmenorrhea, eating it will warm the body and promote blood circulation, thereby helping menstrual blood to be discharged better.

　　The ingredients for these two delicacies are easy to buy, and the cooking method can be said to be very, very simple. It is recommended that women with dysmenorrhea problems can try cooking and eating them for a period of time. I believe your dysmenorrhea problems will be relieved.

　　Eating these two things can help relieve menstrual cramps

　　1. Dried fruits Grape Dry

　　Raisins are a favorite food of many women. If you are greedy, you will eat a few raisins. The editor reminds women with dysmenorrhea to try eating some raisins during menstruation, because they contain a certain amount of iron and are rich in fructose and other nutrients. Eating them at this time can help relieve nervousness, help women relax their bodies, and properly relieve menstrual cramps.

　　2. Fruit banana

　　This fruit is quite common. Many women know that it has the effect of clearing the intestines and moisturizing the bowels, but in fact it can also relieve dysmenorrhea. Because bananas contain a lot of vitamins, and vitamins can help the body stabilize its own emotions, allow women to sleep well, thereby reducing physical pain. So, if you have dysmenorrhea and also suffer from constipate Women, you might as well try eating some bananas to relieve pain.

　　Of course, the editor reminds that no matter what kind of food it is, no matter how effective it is in relieving dysmenorrhea, you must pay attention to the amount of food you eat. No matter what kind of food it is, eating too much at one time will cause damage to the stomach and even the body. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )