Can women wash their hair during menstruation? Nine things to note during menstruation

 　　female The best time to wash your hair during menstruation is at noon every day, when the temperature is the hottest of the day and has less impact on the body than in the morning and evening. Moreover, you should miss two days before your menstrual period and do not wash your hair. If you menstruate on time, you can calculate that it is time to wash your hair.

　　In fact, most female friends will wash their hair during the menstrual period. The reason why most of them are because everyone's physique is different. Some female friends take a bath during the menstrual period. Shampooing will not have any impact on the menstrual flow, nor will there be any pain. However, some may also have abnormal conditions, such as a woman with a severe cold constitution who may feel uncomfortable after washing her hair.

　　How to care for your hair during menstruation

　　1. Do not wash your hair two days before menstruation.

　　Many people have no problem washing their hair during menstruation, but they cannot clean their hair blindly. Especially in the first two days of menstruation, women's resistance is relatively low. If you wash your hair during this period, it will have an impact on your body. Even if you are not a cold-blooded person, it is best not to wash your hair. If cleaning is needed, it can be done after the third day of menstruation.

　　2. Dry your hair quickly after washing

　　After washing your hair, female friends should wipe their hair immediately and blow dry it, and do not go out immediately. Be sure to wear a hat when going out after washing your hair to avoid cold wind entering your body. Go to bed sleep Be sure to make sure your hair is dry, otherwise you may get a headache. When female friends wash their hair during menstruation, do not wash it for too long. Many women do not take a shower for an hour. If they take a shower during menstruation, it will have a great impact on their menstrual flow, so the hair washing time should be shortened as much as possible.

　　Precautions during menstruation

　　1. Not suitable for sexual life

　　During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily introduce bacteria from the vulva and perineum into the vagina and vagina. Uterus The cervix may even enter the uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the shed endometrium to flow back into the pelvic cavity, causing endometriosis. The above diseases may cause increased menstrual blood volume, prolonged menstrual period, Dysmenorrhea Wait for the consequences.

　　2. Not suitable for strenuous exercise

　　Exercise is not absolutely prohibited during menstruation, but strenuous exercise, such as high jumping, running, etc., should be avoided as much as possible, otherwise it will aggravate menstrual discomfort, such as back pain, and even cause dysmenorrhea and Menstrual disorders . Swimming during menstruation should be avoided because the cervix is ​​slightly open during menstruation, allowing bacteria to easily invade the uterine cavity, increasing the chance of infection and causing various diseases. Gynecology inflammation, so don’t swim during menstruation.

　　3. It is not advisable to eat raw, cold or salty food

　　Eating raw and cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing difficulty in the discharge of menstrual blood, leading to dysmenorrhea and other problems. In addition, due to the imbalance of estrogen and progesterone balance, water and sodium retention and excessive antidiuretic hormone during menstruation, many women tend to become irritable and anxious. Eating salty food will aggravate water and sodium retention, leading to headaches, edema and other problems.

　　4. Avoid drinking alcohol and strong tea. coffee

　　During menstruation, the proportion of hangover enzymes in women's bodies decreases, and their ability to break down alcohol also decreases accordingly. In addition to being more likely to get drunk than usual if you drink a lot of alcohol at this time, the alcohol is also difficult to excrete and stays in the body causing harm. Strong tea and coffee contain high levels of caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, thereby affecting iron absorption and causing anemia etc. questions.

　　5. It is not advisable to take drugs that promote blood circulation and remove blood clots

　　Medications that promote blood circulation and remove blood clots should be used with caution during menstruation, otherwise it is easy to increase the amount of menstrual blood, and even cause severe menstrual bleeding or anemia and other problems.

　　6. It is not suitable to take sitz bath or hot spring bath

　　Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can ascend through the vagina and enter the uterine cavity, causing inflammation. In addition, within three days after the end of menstruation, the cervix of the uterus has not been completely closed, so it is not advisable to take a bath during this period.

　　7. It is not advisable to beat your waist or pull out your teeth.

　　Many women experience back pain during menstruation and often beat themselves up habitually to relieve the symptoms. The vibration stimulation caused by beating the waist during menstruation is not conducive to the repair of the endometrium, and will also cause further congestion in the pelvic cavity and accelerated blood flow, resulting in increased menstrual volume, causing menorrhagia or prolonged menstruation. If you still have pain in your lower back after menstruation, you may have pelvic inflammatory disease, Cervicitis For gynecological diseases, it is recommended to seek medical diagnosis.

　　It is not advisable to extract teeth during menstruation. In order to allow menstrual blood to be discharged smoothly, the number of platelets in a woman's body will decrease, so the blood coagulability is lower than usual. Extracting teeth at this time will cause more bleeding, easily lead to infection, and may also lead to problems such as difficulty in wound healing.

　　8. It is not advisable to wear tights

　　If you wear tight pants during menstruation, the capillaries in the relevant parts will be compressed, which will affect blood microcirculation and cause local edema. In addition, tight pants can also increase perineal friction and easily cause perineititis. It is recommended to wear cotton underwear with good breathability and strong moisture absorption during menstruation, and dress as loosely as possible.

　　9. It is not advisable to sing loudly

　　Due to the influence of endocrine, many women will be in bad mood during menstruation, and some women may choose to sing K to vent their emotions. However, it is often not advisable to sing loudly during menstruation, because singing loudly during menstruation can easily cause congestion and edema of the capillaries in the vocal cords and make the vocal cords brittle, which can easily rupture the capillaries in the vocal cords, leading to hoarseness or even loss of voice.