5 bad habits that damage the gastrointestinal tract of men. What to eat to treat them

　　5 bad habits that destroy male stomach

　　1、Smoking more

　　Everyone knows that cigarettes can cause damage to the lungs, but in fact, the damage it causes to the stomach is not trivial, because the nicotine in tobacco can cause damage to the gastric mucosa from many aspects. It can constrict blood vessels and reduce the blood supply to the gastric mucosa, thereby damaging its integrity. Under the attack of nicotine, the entrance to the stomach will be very relaxed, and corrosive bile will flow into the stomach. In addition, smoking will also secrete more gastric acid. When the protective barrier of the gastric mucosa has been damaged, it will directly cause corrosion to the gastric mucosa. Therefore, people who smoke more are prone to gastritis.

　　2. Abuse of painkillers

　　Men don’t want to go Hospital For treatment, when you have a slight pain in the stomach, you usually find medicines to take. However, most painkillers relieve pain by suppressing synthetic prostaglandins. However, this substance will increase the pain, causing abnormal pain. Although it can suppress or eliminate pain, it cannot protect the gastric mucosa. When such drugs reduce prostaglandins, the acidic digestive juice in the stomach will cause perforations and ulcers in the gastric wall.

　　4、Not eating on time

　　Everyone should have a fixed time for eating, but many men have unstable eating times due to work reasons, and sometimes they are even too busy to skip meals, but this will have a very negative impact on the digestive system. Moreover, the stomach will secrete gastric acid after the time is up. If there is no digested food in the stomach at this time, then the digestive juice will digest the gastric mucosa, thus giving the stomach healthy Bring destruction.

　　5. Eating too fast

　　Many men eat relatively quickly. It usually takes others twenty minutes to finish eating, and some men finish eating in only ten minutes. However, fast eating is simply caused by less chewing. Chewing less often during meals will put a burden on the stomach's digestion, which will cause the stomach muscles to become very tired and reduce gastric motility. If it is too rough and not chewed well, it will cause wear and tear on the gastric mucosa.

　　What's wrong with my stomach?

　　1、carrot

　　Carrots are sweet and mild in nature, and Chinese medicine believes that they "lower Qi and nourish the Zhong, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and have the effect of healthy food."

　　Rich carotene can be converted into vitamin A, which can improve eyesight and refreshment, enhance resistance, and prevent and treat respiratory tract. disease . Carotene is fat-soluble, so it is suitable for stewing with meat and tastes better.

　　2、cabbage

　　Cabbage is mild in nature, sweet in taste, non-toxic, and enters the stomach and kidney meridians. Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as a natural "appetizer". The vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reducing the chance of disease.

　　People suffering from gastric ulcers and duodenal ulcers can drink broccoli juice every day, or mix it with honey to promote ulcer healing.

　　3、spinach

　　Spinach is sweet in taste and cool in nature. It can moisturize dryness and nourish the liver, benefit the stomach and intestines, and relieve diarrhea. constipate . "Dietotherapeutic Materia Medica" records: "Benefits the five internal organs, clears the intestines and stomach, and relieves alcohol poisoning. ”Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove the oxalic acid.

　　4. Sweet potato

　　Sweet potatoes are neutral in nature, sweet in taste, and nourish the spleen and qi. "Compendium Supplementary Materials" records: "Tonify the middle, warm the stomach, and fatten the five internal organs." ”Eating it in cold weather can nourish the stomach with righteous energy, transform food and remove accumulated food, and can also clear the intestines and lose weight. Many people think that they fart more after eating sweet potatoes, but this is actually caused by gastrointestinal motility. However, sweet potatoes have a high starch content, which will turn into Grape Sugar is not suitable for diabetics. Sweet potatoes should not be eaten on an empty stomach as they can easily cause gastric acidity. (Reference website: Minfukang Health)