What foods can help the elderly sleep?

　　What’s the secret to getting a solid seven or eight hours of sleep a night? USA healthy Experts say: Head to the kitchen and enjoy one or two of the following foods. Because they can relax tense muscles, calm tense emotions, make people feel calm, and induce the production of sleep hormones-serotonin and melatonin.

　　banana

　　What's wrapped in their peels is actually "sleeping pills." In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which has a muscle-relaxing effect.

　　chrysanthemum tea

　　The reason why chrysanthemum tea is classified as a bedtime drink is because it has a moderate sedative effect, which is good for people who cannot relax. nerve or body, it is the perfect natural defense.

　　warm milk

　　It’s not a myth that warm milk can promote sleep. Milk contains some tryptophan (an amino acid that has a calming effect) and calcium, which helps the brain make full use of tryptophan. And it can give people the feeling of returning to their childhood. baby For example, a warm bottle means "relax and everything is fine."

　　Honey

　　Add a small amount of honey to your warm milk, or to your vanilla tea. Many sugars are irritating, but some Grape Sugar causes your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

　　potato

　　A small slice of baked potato won't clog your gastrointestinal tract, but it will clear out acids that interfere with insomnia-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them into warm milk.

　　oatmeal

　　Oatmeal is rich in sleep-promoting substances that can induce the production of melatonin. A small bowl of cereal with a little sugar juice can promote sleep, but if you chew a lot of oatmeal, the effect will be better.

　　almond

　　Just a handful of this nut can induce sleep because it contains both tryptophan and a healthy dose of the muscle relaxant magnesium.