What kind of oil should the elderly eat? Is sesame oil good?

　　What kind of oil is good for the elderly? to keep myself away Hyperlipidemia , as long as it is a food with the word "oil" in it, most elderly people will avoid it. In fact, this is completely unnecessary. The elderly can also soften blood vessels by taking some sesame oil appropriately.

　　Sesame oil is rich in vitamin E and linolenic acid. Among them, vitamin E has antioxidant effects, can maintain the integrity and normal functions of cell membranes, promote cell division, soften blood vessels and maintain blood vessel elasticity, and is therefore beneficial to the protection of cardiovascular and cerebrovascular diseases.

　　Unsaturated fatty acids such as linoleic acid and palmitic acid in sesame oil are easily absorbed by the body and help eliminate deposits on the arterial walls. They also have the effect of protecting blood vessels.

　　In addition, sesame oil has a strong fragrance, which can stimulate appetite to a certain extent and promote the absorption of nutrients in the body.

　　When the elderly consume sesame oil, they can first add a few drops to cold dishes or vegetable soups, and then stir evenly before eating. They can also mix it into prepared hot dishes or rice. Under normal circumstances, the daily consumption is controlled at 2-5 ml. Sesame oil is rich in fat and calories, so the elderly should adjust the consumption according to their own body.