It’s best not to do anything during menstruation

　　Women always feel uncomfortable for a few days every month. During menstruation, women's bodies are weaker and their resistance is also poor, so they need to take better care of their bodies, especially during menstruation. Dysmenorrhea Women should pay more attention to health care during menstruation, but there are also some things that need to be paid attention to in health care at this time.

　　1. Beat the waist

　　When the back is sore and the legs are swollen, we relieve the discomfort by beating the sore and swollen muscles. Similarly, many female During menstruation, I also habitually beat my waist to relieve pain and swelling in my waist.

　　But doing so was a mistake. Gynecology Experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvic cavity, which will in turn aggravate the feeling of soreness and swelling. In addition, beating the waist during menstruation is not conducive to Uterus The repair and healing of the wound after endometrium peeling leads to increased bleeding and prolonged menstruation.

　　2. Physical examination

　　In addition to not being suitable for gynecological examinations and urine tests during menstruation, it is also not suitable for blood tests, electrocardiograms and other examination items. Because it is affected by hormone secretion at this time, it is difficult to obtain real data.

　　3. Tooth pulling

　　Almost no dentist will ask you whether you are menstruating during tooth extraction, but you should know that you must take supplements during menstruation to extract teeth. Otherwise, the amount of bleeding during tooth extraction will increase than usual. The smell of blood in the mouth will remain for a long time after tooth extraction, causing loss of appetite and leading to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

　　4. Clean the vagina with shower gel

　　The vagina is prone to odor during menstruation, especially in summer. However, it is not enough to clean the vagina with body wash or wash the vagina repeatedly with hot water when taking a bath. healthy , but it is easy to cause vaginal infection and cause itching. Because the vagina of women usually has a slightly acidic environment, which can inhibit the growth of bacteria, but during menstruation, the vagina becomes alkaline, and its resistance to bacteria decreases, making it susceptible to infection. If you do not use professional vaginal cleaning solutions or wash it repeatedly with hot water, the alkalinity will increase. Therefore, you need to choose a professional vaginal cleaning solution when cleaning your vagina, especially during menstruation.

　　5. Drinking alcohol

　　Also affected by the secretion of hormones in the body, the hangover enzyme in women during menstruation decreases, so they are more likely to get drunk after drinking alcohol. What's more serious is that in order to produce decomposing enzymes to help break down alcohol, the burden on the liver is significantly increased. Therefore, drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of causing liver dysfunction increases.

　　6. Karaoke

　　During menstruation, the capillaries of the vocal cords are also congested and the walls become more fragile. At this time, singing karaoke for a long time or loudly may cause the vocal cord capillaries to rupture due to tension and high-speed vibration of the vocal cords, making the voice hoarse, and may even cause permanent damage to the vocal cords, such as the voice becoming lower or thicker. Professional doctors specifically remind women that starting two days before menstruation, women should be careful not to sing for a long time or loudly.

　　7. Not suitable for sexual life

　　During the menstrual period, the lining of the uterine cavity peels off, forming a traumatic surface on the surface. If sexual intercourse occurs, bacteria can easily be introduced and cause them to travel retrograde and enter the uterine cavity, causing intrauterine infection.

　　8. It is not suitable to eat too salty food

　　Food that is too salty will increase the storage of salt and water in the body. Before menstruation, symptoms such as headache, agitation, and anger are likely to occur.

　　9. It is not suitable to drink strong tea. coffee

　　These drinks contain high amounts of caffeine and are easily irritating nerve and cardiovascular disease, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

　　10. It is not suitable to eat raw and cold fruits and vegetables and cold drinks.

　　Excessive cold food will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing unfavorable discharge of menstrual blood and causing menstrual pain.

　　The above mentioned are all things that should be paid attention to during menstruation. Maintenance during menstruation is very important. If not done properly, it may cause unnecessary trouble to the body, so women must love themselves more during menstruation.