Take stock of the functions of six types of fitness equipment

　　Common fitness equipment includes dumbbells, exercise bikes, exercise balls, etc. But I know the name, but sometimes I don’t know what it is exercise Where? How to quickly master the function of fitness equipment in the gym? This article introduces the practical functions of six types of fitness equipment in detail and helps you choose the right fitness equipment!

　　Fitness equipment encyclopedia

　　1. Supine board

　　Sit-ups are an action that many people are very familiar with. When doing sit-ups, most people have to hook their feet onto something in order to use their waist to complete the action. Therefore, when practicing at home, it is appropriate to spend one to two hundred yuan to buy a sit-up board.

　　Do sit-ups to exercise the 6 abdominal muscles and quickly consume abdominal fat. You can also do presses, push-ups and other actions to strengthen the strength of the upper limbs. Because the supine board is small and lightweight, it is easy to move and takes up little space.

　　2. Dumbbells

　　Dumbbells are cheaper and take up less space than supine boards. Be careful to choose dumbbells of appropriate weight. Generally, you should choose dumbbells with a load of 65% to 85%. For example, if the maximum weight you can lift each time is 10 pounds, you need to choose dumbbells with a weight of 6.5 to 8.5 pounds for exercise.

　　There are many types of dumbbells, and it is recommended that you buy one with adjustable weight. When you want to practice strength, you can choose heavier dumbbells, and female Most dumbbell exercises are for shaping. You can choose small dumbbells. Dumbbell exercises with small weight and multiple repetitions can not only shape your body, but also exercise muscle endurance and burn fat at the same time.

　　Dumbbells can exercise both upper and lower limb muscles. For example, you can hold dumbbells in both hands to do squats. You can squat while walking, squat in place, do chest expansion exercises, etc. You can choose any of these methods.

　　3. Barbell

　　Barbells can be used to train to increase muscle strength, whether it is the muscles of the shoulders, back, arms, chest, etc. By using barbells and iron plates of different weights, multiple times of special muscle strength training techniques are used to perform muscle endurance training on the whole body muscle groups, burning fat, converting it into toned lines, and improving local muscles that are still loose despite long-term exercise.

　　4. Exercise bike

　　The exercise bike allows you to freely use your own riding speed, and you can observe the speed, time, and speed at every moment through the electronic watch on the exercise bike. heart rate Worth it; using it for exercise can not only effectively improve cardiopulmonary function, but also help strengthen leg muscles, lose weight and improve overall physical fitness. It is especially suitable for patients with limited mobility, weak constitution and rehabilitation patients.

　　5. Rowing machine

　　Every flexion and extension movement of the body and every arm stroke during rowing involves about 90% of the extensor muscles, so it greatly exercises the extensor muscles that usually do not participate in any movements.

　　The rowing action has a significant effect on exercising the back muscles, allowing the spine to maximize its range of motion during forward flexion and backward extension. At the same time, it effectively moves the various joints of the spine, which not only enhances elasticity but also increases toughness. The rowing machine is suitable for people who do not exercise much on weekdays. elderly Especially beneficial.

　　Things to note when choosing fitness equipment

　　1. Welding machine processing

　　When we buy fitness equipment, we must ensure the safety of the equipment. Our main purpose is to keep fit. If we get injured because of unsafe equipment, it will be worth the loss. Whether the welding parts are neatly processed is also one of the key points we need to check. The treatment of this part often requires a lot of manpower and material resources, and professional manufacturers will naturally not ignore it, while non-professional manufacturers often neglect their duties and simply deal with it in order to save costs. The effect is also very unsatisfactory. The use of such products will often cause certain safety hazards in the future, so we must not choose this type of equipment.

　　2. Measurement of parameters

　　The measurement of parameters is very important. We need to understand the measurement of parameters of fitness equipment, so that in the specific selection, we can comprehensively measure and compare various parameters, mainly based on specific international standards, which will be more convincing.

　　3. Pay attention to after-sales service

　　When buying fitness equipment, just like other products, don’t ignore the issue of after-sales service. Especially for fitness equipment with many parts, you should ask about the specific methods of after-sales service. For foreign products, ask whether there are repair points.

　　4. Moderate price

　　Don’t blindly worship foreign products. Products produced by domestic companies are relatively low-priced and come in many varieties. The functions of these products can fully meet the needs of exercise. Moreover, due to the addition of some localized elements, some functions are also lacking in foreign fitness equipment.