There are countermeasures for colds during the Autumn Equinox: 8 tips to get rid of colds

　　cold Common causes

　　1. Climate change is the biggest reason

　　“"One autumn rain and one cold". The climate in autumn is changeable. At the same time, after summer, the human body consumes more and the immunity decreases. Viruses take advantage of this weakness, the most common of which is respiratory tract. disease . Research by medical meteorologists has confirmed that colds are most closely related to changes in meteorological elements. For example, the probability of a cold is related to the average temperature of a day, but is more related to the diurnal temperature difference of the temperature in a day (that is, the difference between the highest temperature and the lowest temperature). In early autumn, the daily temperature range in various places is very large (the so-called "turn on the air conditioner at noon and cover yourself with quilts at night"). Convection weather in the afternoon and large-scale cold air activities will cause the temperature to drop sharply. This sudden drop in temperature is the main cause of colds in autumn.

　　2. Rhinovirus infection is the most common

　　Relevant studies show that there are more than 200 types of viruses that cause colds, 50% of which are rhinoviruses. It is also the virus with the highest infection rate in autumn. It can survive on towels for 1 hour and on human hands for 70 hours.

　　People with colds will get rhinovirus on their hands when they blow their noses or rub their noses with their hands. As long as they don't wash their hands thoroughly, rhinovirus will get on their hands wherever they touch, such as door handles, public telephones, bus handrails, etc. Once other people come into contact with these virus-contaminated items, they will unconsciously rub them with their hands. Eye , you can catch a cold by touching your nose, and its incubation period is 1 to 4 days. Therefore, when living in an environment where many people suffer from colds, the most direct and effective way to prevent colds is to wash hands carefully. If there is a cold patient at home, it is best to heat vinegar or vinegar essence to evaporate it to eliminate cold viruses in the room.

　　3. Nervous children are prone to colds

　　There are many causes of colds. But many patients have another reason: people who are overly stressed for a long time are more likely to catch a cold.

　　Recently, there has been a peak of colds among students, especially children, who have just started school. They are in a new environment and are nervous. After class, the stress increases, the resistance will decrease, and colds will take advantage of the opportunity.

　　Eight small details in life can help you easily prevent colds

　　Tip: After getting up in the morning, open the windows in time to breathe fresh outdoor air while maintaining indoor air circulation.

　　Wash: Wash your face with cold water in the morning and hot water at night blister Feet, long-term persistence can promote blood circulation, improve the body's resistance, and effectively prevent colds.

　　Practice: After getting up every morning, jog outdoors for a quarter of an hour, or do morning exercises or Tai Chi, which can enhance physical fitness and improve the body's immunity.

　　Rinse: Gargling with light salt water or tea every morning and evening can kill oral cold viruses, remove phlegm, and keep your mouth clean.

　　Wear: Add or remove clothing in a timely manner according to the seasonal climate and whether the weather is warm or cold. Do not stick to it.

　　Smell: Prepare a bottle of mature vinegar or white wine. Open the lid and smell it frequently to refresh your mind, enhance your immunity, and effectively prevent colds.

　　Drink: Evening sleep Before eating, use radish and vinegar to make soup, or use ginger to make tea and drink it, which has a good effect on preventing colds.

　　Fumigation: Heat the vinegar, close the doors and windows, and fumigate the room once in a while, which can effectively kill viruses such as colds.