Menstrual health care methods

　　How to maintain menstrual hygiene? To spend your menstrual period normally, you should pay attention to menstrual hygiene:

　　①Keep the vulva clean. During menstruation, the resistance of the vulva decreases and it is susceptible to bacterial infection, so the vulva should be cleaned every day. However, do not take a bath, but shower. It is better to wipe yourself with warm water during menstruation.

　　②Pay attention to keeping warm during menstruation. Your ability to protect yourself from cold is reduced, which can easily be caused by catching cold. disease , like oligomenorrhea or sudden cessation. Therefore, avoid getting exposed to rain, wading in water, and washing your feet with cold water ； Eat less or no frozen food and drinks.

　　③When cleaning menstrual products, pay attention to keeping sanitary napkins clean, and purchase sanitary napkins that are allowed to be sold by the national health department. If sanitary belts are used, they should be dried in the sun after cleaning.

　　④Mental maintenance: always maintain a happy spirit. Appropriate participation in cultural and sports activities can relieve the irritability and depression that occur during menstruation. Don't be too squeamish. Pay attention to maintenance and act as if nothing has happened.

　　⑤For dietary maintenance, eat less irritating foods, more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion. During menstruation, fatigue and drowsiness are prone to occur, and emotional fluctuations are also large, so it is best not to drink strong tea, coffee wait. 》》》 Five major dangers of having sex during menstruation

　　⑤proper labor, exercise It is not appropriate to do excessive physical work or participate in strenuous physical activities during menstruation, but it is beneficial to participate in appropriate physical work and exercise.