Yoga keeps you away from the worries of swimming pools

　　For white-collar workers, the easiest part to gain weight is the waist and abdomen. Accumulating a lot of abdominal fat cannot be reduced overnight, but if you are willing to work hard to practice the following three sets of waist-slimming yoga, you will find that the swimming ring miraculously disappears in a month.

　　Part 1

　　1. Sit upright, draw in your abdomen and lift your chest, stretch your arms to both sides, at shoulder height, straighten your legs close to the ground, place a small ball between your calves, and gently hold the ball between your legs

　　2. Slowly twist your upper body to the right and rear, Eye Always look in the right direction, and pay attention to the fact that your legs are always clamping the ball with the same force during the rotation, and do not leave the ground.

　　3. Stay for ten seconds and then return to action 1. Repeat 4 times, then switch to the left side and repeat 4 times.

　　Part 2

　　1. Bend your arms, support the front half of your arms on the ground, tilt your upper body to a 45-degree angle with the ground, bend your legs together, and place the soles of your feet on the ground.

　　2. Lift your legs up and move your head forward* until your forehead touches your knees.

　　3. Tilt your head back and return to Action 1 position. Slowly straighten your legs in front of and above the net, forming an angle of 45 degrees with the ground.

　　4. Inhale and repeat action 2. Repeat this set of movements 7-8 times

　　Part 3

　　1. Lie prone on the ground, with your legs straight and shoulder-width apart, and your hands on the ground at your sides.

　　2. Slowly raise your left hand to 10 centimeters above the ground, and at the same time slowly lift your right leg up to about 15 centimeters above the ground.

　　3. Stay for ten seconds and then resume action 1. Repeat 5 times on the left and right sides in turn.

　　Error example:

　　The hands are raised too high, the chest is off the ground, and the right leg cannot be bent. Except for the raising of the hands and legs, the rest of the body remains unchanged.