Do you know how many burpees are appropriate to do every day?

　　Burpees are able to be good exercise The body's fitness method, but any fitness method must be controlled to a certain extent, then Burpees How much is appropriate to do every day? How to do standard burpees? What are the benefits of practicing burpees regularly? Let’s learn together!

　　How much burpees do you need every day?

　　30-50 pieces each time, 2-4 times a day. Burpees are a whole-body exercise, a moderate exercise that can exercise the body's coordination, tolerance, and explosive power. Exercise parts: chest, shoulders, femoral muscles, arms.

　　Burpees, simply put, are to do a push-up first, then close your legs and stand up. Repeat the above actions, lie down, do one push-up, and then stand up. Despite such a small change, compared to simple push-ups, burpees require many more places to practice and are much more tiring. Therefore, burpees are recognized as the most powerful fat-burning training exercise. Simple push-ups can only exercise the strength of the arms, shoulders, and back, while burpees also rely on abdominal and leg muscle contraction when closing the legs. Therefore, burpees are a good exercise for all body muscles.

　　How to do standard burpees

　　1. Start in a standing position, bend at the waist, move your hips back, and squat down until your hands can be placed on the ground, just in front of your feet.

　　2. Throw your legs behind the body and let the body assume a push-up position (you can increase the difficulty of the movement here and do a standard push-up movement).

　　3. Curl your legs back under your body into a deep squat position.

　　4. Stand up in an upright posture (you can increase the difficulty of the movement here and jump as high as possible). Complete an action.

　　Benefits of burpees

　　It can very well mobilize the muscles of the whole body to resist Newtonian gravity, thereby achieving the effects of burning fat and improving cardiopulmonary function. And this action is a high-intensity interval aerobic training method, which can also improve the highest oxygen consumption capacity of the muscles.

　　The help of burpees for jumping ability is limited. Its main advantage lies in physical exercise. It is a full-body physical exercise and has stronger overall performance. If you want to focus on improving your jumping ability, you can use deep jumps to rebound, continuous frog jumps, step up or vertical jumps to reach heights on the spot, etc. If you practice in the evening, would you like to do a simpler standing long jump? Instead of jumping far away, we jump upward. Jump continuously, pay attention to the landing buffer, and follow the momentum to the ready position. The standard preparation posture is: stand with your feet parallel and hip-width apart, bend your knees and hips to the point where you feel your lower limbs are strong, and swing your arms back to the maximum. ； When jumping, fully extend your hips, knees and ankles, and at the same time swing your arms quickly from back to bottom to front and up, and suddenly stop when your elbows are slightly higher than your shoulders. At this time, your lower limbs have been fully extended, and your toes are off the ground. Experience the feeling of soaring, and relax, waiting for the cushioning again when you land, and return to the ready position.