18 ways to relieve autumn fatigue

　　1. Reduce appetite

　　Avoid overeating in autumn, and eat less spicy barbecue foods.

　　2. Avoid anger

　　Losing your temper less can effectively relieve autumn fatigue.

　　3. Comb your hair often

　　Combing your hair regularly can expand subcutaneous capillaries, promote metabolism, keep your mind clear, and eliminate fatigue.

　　4. Wipe your face more often

　　Use your hands or a dry towel to rub your face to make it rosy.

　　5. Tongue licking palate

　　Licking the roof of your teeth with your tongue can refresh your mind, replenish your energy, and nourish your heart.

　　6. Number of teeth

　　Teeth move more and nibble on each other to keep their teeth healthy , helps eliminate fatigue.

　　7. Exhale thick breath

　　You should go outdoors more often to breathe fresh air, which can promote blood circulation and maintain good respiratory system function.

　　8. Swallow saliva

　　Swallowing saliva can promote digestion, open the chest and regulate qi, increase the function of the internal organs and trachea, and prolong life.

　　9. Project operation

　　Go outdoors often, look into the distance, and combine eye exercises with eye massage Eye It can refresh the mind and relieve fatigue.

　　10. Ears often play

　　Rub your ears with your hands more often, or listen to more music to activate your hearing nerve , helps reduce fatigue.

　　11. Warm the spine

　　In autumn, when the temperature difference between morning and evening is large, you should add or remove clothing in time to prevent cold , protect the internal organs.

　　12. Chest should be protected

　　Maintaining body temperature can enhance immunity.

　　13. Rub your belly by yourself

　　Massaging the abdomen with the palm of your hand and rubbing it properly can help digestion, eliminate siltation, replenish qi and strengthen the body.

　　14. Valley road drag

　　Contracting and lifting the anus can refresh and replenish energy.

　　15. Limb joint shaking

　　Shake your hands and kick your legs to enhance energy and eliminate fatigue.

　　16. Rub the soles of the feet

　　Washing the feet and massaging the soles of the feet every day can eliminate turbidity and unblock meridians, relieve fatigue, and have the effect of letting go of the old and absorbing the new.

　　17. Just silence

　　Close your mouth and hold your hands while defecating, which can improve your intelligence and replenish your Qi.

　　18.Clean body skin

　　When autumn is dry, you should rub your body with your hands more often, which can refresh your mind, prolong your life, and relieve fatigue.