Why do you often poop on your balls?

Frequent discharge of egg-shaped feces may be related to factors such as abnormal dietary structure, imbalance of intestinal flora, functional indigestion, irritable bowel syndrome or intestinal inflammation. Improvement methods include adjusting dietary fiber intake, supplementing probiotics, regular work and rest, drug intervention and medical examination.

1. Abnormal diet structure:

A high-protein, low-fiber diet is a common cause of hard, granular stools. Animal protein metabolites will reduce the water content of feces, and the lack of dietary fiber will weaken intestinal peristalsis. It is recommended to consume 25-30 grams of dietary fiber daily, which can be achieved by increasing oats, sweet potatoes, broccoli and other foods.

2. Intestinal flora imbalance:

Long-term use of antibiotics or excessive stress will destroy the intestinal microecology and affect the fermentation and softening process of food residues. Symptoms of irregular bowel movements and abnormal fecal morphology can be adjusted by supplementing probiotic preparations containing bifidobacteria and lactobacilli, while reducing refined sugar intake.

3. Functional dyspepsia:

Insufficient gastric motility leads to prolonged food retention time, excessive absorption of water, and formation of sheep feces-like stool. It is common in people who eat too fast or overeat. It is recommended to eat small meals frequently, exercise moderately after meals, and use gastrointestinal motility drugs such as domperidone if necessary.

4. Irritable bowel syndrome:

People with sensitive intestinal tracts are prone to constipation-type bowel movements when stimulated by anxiety and cold. The stools are nut-shaped and accompanied by abdominal distension. In this case, you need to avoid gas-producing foods and keep your abdomen warm. In severe cases, you can use antispasmodics such as pinaverium bromide as directed by your doctor.

5. Intestinal inflammation:

In the early stages of Crohn's disease or ulcerative colitis, bowel movements may change, along with intermittent abdominal pain and mucus. If lifestyle adjustments are ineffective, colonoscopy is required to rule out organic diseases, and anti-inflammatory treatment is required after diagnosis.

Daily attention should be paid to maintaining a daily drinking volume of 1500-2000 ml of water. Drinking warm water on an empty stomach in the morning can stimulate intestinal peristalsis. It is recommended to engage in gentle exercise such as brisk walking and yoga to promote intestinal blood circulation and avoid sitting for long periods of time. Keep a food diary to check for sensitive foods, such as dairy products and gluten, which may aggravate symptoms. If symptoms persist for more than two weeks or warning symptoms such as weight loss or blood in the stool occur, you should seek treatment at a gastroenterology department in time. Establishing a fixed defecation time, such as toilet training 15 minutes after breakfast, can help form a conditioned reflex to improve defecation conditions.