What are the good ways to treat premature ejaculation?

1. Pay attention to pre-marital sex education and sex education. In sexual life, you must have certain knowledge of sexual anatomy and sexual life, master the normal sexual lifestyle and sexual response process, and avoid excessive restraint, which is not conducive to the release of androgens.

2. Enhance the exchange of thoughts and feelings between husband and wife, eliminate barriers and misunderstandings, understand the husband's premature ejaculation, and actively cooperate with treatment, which will help overcome negative psychology.

3. The cooperation of the spouse and whether the mood is normal before sex has a great impact on the speed of ejaculation. The range of sexual movements is too large, the intensity of stimulation is increased, and ejaculation is often accelerated, so both parties must cooperate. Once non-ejaculation occurs, you should not blame each other. You should find out the cause and work together for treatment.

4. Men will divert their attention from sexual life, such as looking away from the woman, diverting the feeling of the penis to think about other issues, or even counting, which will help delay ejaculation.

5. Using a double-layer condom can reduce the sensitivity of the penis and prolong the ejaculation time.

6. Reduce sexual stimulation of the penis.

7. Change of sex time. Everyone generally arranges sex life in the evening, but if you change it to after waking up, when the physical fatigue is relieved, the energy is strong, and then you chew chewing gum and flirt, I believe the quality of sex will be improved.

8. Don’t drink alcohol and avoid spicy food. Eat more foods that support yang, such as seafood, soy products, fish and shrimp, etc., which can enhance your physical fitness.

9. Prevent masturbation and moderate sexual intercourse, which is helpful to prevent and treat premature ejaculation. Carry out appropriate cultural and sports activities, such as listening to music, exercising, emotional and physical enhancement, which are helpful to prevent and treat premature ejaculation.

10. Don’t indulge in lust or overemotion. Overcome the bad habit of excessive masturbation, and be disciplined in sexual intercourse and regular life.

11. It is necessary to correctly grasp the relevant knowledge of sexual life, master the physiological differences in sexual responses between men and women, eliminate misunderstandings, and correctly grasp the necessity of sexual life.

12. Paying attention to the rules of life and strengthening physical exercise are beneficial to one's physical and mental health and psychological adjustment.

13. Properly handle and coordinate interpersonal relationships, family relationships, husband-wife relationships, etc., maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sexual life environment.

14. Cold water compress method for testicles

First wash the testicles with cold water, or wrap the entire penis and scrotum with a wet and cold towel. This can lower the temperature of the testicles, slow down the blood flow, and eliminate tension.